31:26

Healing Emotional Eating

by Lai Tattis

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k

If you struggle with poor eating habits and find yourself eating the wrong foods to feel better when you are emotional and can’t cope, this meditation will help you to create subconscious change where you will make healthier choices to nourish, love and respect your body to experience more energy, more vitality and emotional well-being in your life

HealingEmotional EatingSubconsciousSelf LoveMindfulnessStressAffirmationsEmotionsExerciseJournalingSupportBreathingHealthy HabitsSubconscious ReprogrammingSelf Love And RespectMindful EatingHealthy SnackingEmotional TriggersFitness MotivationSocial SupportBreathing AwarenessHealthy LifestylePositive AffirmationsSelf VisualizationsStress And AnxietyVisualizations

Meet your Teacher

Lai TattisBrisbane QLD, Australia

4.8 (84)

Recent Reviews

Suzanne

December 9, 2023

This was excellent and exactly what I need to listen to everyday. I am the heaviest I have ever been. So relaxing too. Thank you

Marilyn

August 10, 2022

Thanks for your help

More from Lai Tattis

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else