Cleansing Meditation For Anxiety, Stress & Focus

This practice is designed to cleanse the energetic and spiritual body. It is great for combating stress, anxiety, and tension, as well as relaxing before bed and developing focus. It is important to visualize everything that is suggested in the meditation for full effect.

Reviews

Absolutely love Ben's breathing guided meditations! Sooooo calming. Sooooo warm! Thank you!

Amazing!! I'm so glad I found your meditation, simply amazing!!!!Thank you!

Fantastic! I love all of Bens breath work and meditation. This one is amazing. Thank you

Awesome practice, felt inner peace and gratitude and energy for the rest of the day. Thank U!

Namaste 🙏

A Perfect soothing flow for releasing blockages and stubborn tension from body & mind. Namaste thank you 🙏🏼✨

Really grounded me this and helped me to tune in with my higher power

This was mind blowing. God bless and thank you.

Beautiful meditation, had tears in my eyes at the end. Thank you so much Ben🙏🏻

Always enjoy your work Ben.
Thank you!

Excellent guided breath work and visualization that leaves one refreshed, still and calm. Thank you! 🙏🏽🌺🙏🏽

Adore this meditaton 🥰🥰🥰

Thank you, that was perfect for me 🙏

Thank you, Ben!

Very relaxing, thank you

It was mesmerizing

So calming and grounding, with helpful visualizations. Thank you 🙏🏻 😊