
Manifest Miracles Effortlessly While You Sleep
I welcome you to this sleep meditation designed to help you manifest miracles effortlessly and deepen your trust in the universe. As you relax and surrender tonight with me you’ll create space for profound healing, inner peace, and powerful alignment with your highest intentions. This journey supports restful sleep, emotional balance, and opens the door for abundance and positive change to flow effortlessly into your life.
Transcript
Hello lovely listeners,
It's Tansy here welcoming you to this sleep meditation designed to help you manifest miracles and deepen your trust in the universe.
As you relax and surrender tonight with me,
You'll create space for profound healing in a peace and powerful enlightenment.
This journey supports restful sleep,
Emotional balance and opens the door for abundance and positive change to flow effortlessly into your life.
So for now,
Take a few moments to prepare your sleep space.
Dim the lights and allow your body to come to rest in a place of comfort and safety.
The day is done and you have given your best.
Now,
Take a slow,
Steady breath in and a soft,
Cleansing breath out.
Once more,
Breathe in gently and as you exhale,
Let your whole body sigh softly.
Allow your breath to settle into a normal,
Natural rhythm.
Tonight,
As you float along a shimmering cosmic river,
You will surrender effortlessly to the harmony,
Wisdom and loving embrace of the universe.
You will feel completely supported,
Weightless and deeply connected to the one,
Infinite rhythm that moves through everything.
Feel your body now settle into the surface beneath you,
Heavy,
Completely supported,
Un-effortlessly earthed.
As I count down from 10 to 1,
You will feel yourself drifting even deeper and deeper into the most peaceful,
Restorative of relaxation you have ever experienced.
With each number,
Your body softens and you gently surrender to the soothing rhythm.
Now,
Let your body sink just a little deeper now,
As your muscles release and your thoughts begin to float from the top of your head.
You feel safe,
Deeply earthed and completely,
As if the universe is cradling you.
As you breathe,
Your breath becomes slower,
As your whole system begins to enter a sacred,
Serene state.
Any tension,
Anything you need to do,
Deeper still,
Floating as though you're being carried by the wind.
Each heartbeat brings you further into serenity,
Into the dream.
Now,
Your body feels almost transparent,
As if you're made completely calm,
Completely open,
Completely ready to receive.
You are now in the deepest state of relaxation for you.
Now,
Fully surrendered,
Gently guide your awareness just above your head.
Now,
Begin to imagine of iridescent,
Pearlescent hues.
This glowing sphere hovers just a few inches above you.
An offering from the cosmos itself,
Here to soothe and stall your body.
This radiant orb has arrived for an expansive inner with something far greater than the physical world.
As you visualize the orb slowly descending,
It gently touches the crown of your head.
And the moment it makes contact,
Your entire headspace begins to fill with a serene light,
Like liquid starlight infused with infinite wisdom and peace.
Now,
Your forehead softens and your thoughts begin to quiet,
As your mind gently opens to calm.
Now,
Take a long,
Slow breath into this glowing presence.
And as you exhale,
Feel the top of your head relaxing more deeply,
And releasing into stillness.
Now,
Imagine this opal light radiating gently outward.
It fills the back of your head,
The space between your ears,
And the innermost parts of your mind.
Your facial muscles soften,
Your jaw relaxes,
And your tongue drops away from the roof of your mouth.
Now,
Your whole head becomes spacious and quiet,
Serene and supported,
Surrendering fully to the pillow beneath it.
Now,
Take another long,
Slow breath.
And as you exhale,
Feel the opalescent light gently pulsating,
Its calming,
Cosmic frequency moving in harmony with your breath.
Let the light begin to flow down the sides of your neck,
Releasing and unwinding any tension in those muscles.
It moves across your shoulders,
Dissolving the weight of anything you've been carrying today,
During this week,
Or even the past.
Now,
As your shoulders melt more deeply into the surface beneath you,
Observe as this luminous presence travels down through your upper arms,
Soothing every cell and muscle,
Softening the cartilage,
Ligaments in your elbows,
Bringing ease to your forearms,
Bathing your wrists in comfort.
The light finally pours into your hands and your fingertips soften and unfold,
Like a cosmic flower kissed by light.
Now,
Take a long,
Slow breath that travels from your shoulders all the way down to your fingertips.
As you exhale,
Feel your arms surrender completely,
Releasing into a state of total ease and trust.
Move to your heart space.
Begin to breathe gently into your heart space.
And as you do,
Imagine this area filling with the same iridescent opal light,
Now swirling with an even greater beauty.
Soft,
Pastel tones,
Glowing in rhythm with your breath.
With each inhale,
The light expands softly.
With each exhale,
It folds inward again.
Wrapping you in comfort and peace.
As you continue breathing,
Notice how your heart begins to attune to this cosmic rhythm.
The same rhythm that pulses through the stars,
Through the tides,
Through the galaxies,
And through your own being.
Allow the light to continue its journey downwards.
Feel it flowing along your spine,
Through your entire nervous system,
Blessing every cell,
Every muscle,
With harmony,
Ease,
And deep relaxation.
It brings warmth and spacious stillness.
Bringing balance to your energy,
Healing to your heart,
And surrender to your soul.
Your hips release into stillness now,
As the light flows through them with ease and grace.
Moving down into your thighs,
Easing and softening the large muscles.
Soothing your knees,
And spiraling gently into your calves and shins.
The light flows in rhythm with your breath,
Continuing down through your ankles and your feet.
Every part of you rests in harmony.
You are completely surrounded,
Held,
And at peace.
You become aware of something beneath you now,
Something warm and supportive,
Luminous and soft,
Made entirely of stardust.
It cradles your body perfectly,
As if it knows your shape,
As if it's always been waiting to hold you.
You begin to rise,
Lifted softly by the silver white cloud,
And completely safe,
But you are not drifting aimlessly.
There is a presence guiding you,
Steady and unseen,
Lifting you higher into the scarlet sky.
Take a few steady breaths here,
As you float upwards into the benevolent universe.
With each exhale,
Your thoughts soften,
Your heart widens,
And your spirit opens to the journey.
As your body floats,
And your mind opens,
You begin to notice something magical.
A celestial aura surrounds you,
Becomes clear that you too are made of stardust.
And as you inch closer to the stars,
You are taking your energetic place within the universe.
You begin to understand that you are as radiant and whole as the stars themselves.
You belong here.
Let this realisation settle into your awareness for a few more breaths.
As you continue to rise,
Your mind becomes quieter,
And your body softens even more,
With each breath cycle.
The earth is now far away,
A glowing orb of blue and green,
Suspended in the vastness of space.
You will return to it soon,
For now.
Allow yourself to fully embrace the beauty,
And the infinite stillness of the universe.
As you rest here in this calm and open state,
Know that you are a powerful creator.
The miracles you seek are already unfolding quietly in the background,
Guided by the universe's perfect timing and wisdom.
When you align your heart and mind with trust and surrender,
You open the door for these miracles to flow effortlessly into your life.
Relieving deeply that what you desire is not only possible,
But already on its way.
Gently manifesting in ways that may surprise and delight you beyond expectation.
Notice how the stars glow even more brightly now,
With each one pulsing gently with a serene white light.
As you tune in to their subtle rhythm,
You begin to sense a message,
Soft and clear,
As if it's being whispered directly to your soul.
The stars are saying,
And again,
Gently,
You are exactly where you need to be.
Let these words echo through your body,
Your mind,
And your heart.
You are exactly where you need to be.
Allow the message to settle deeply within you.
Notice what arises in response.
If the words feel calming and reassuring,
Then simply soak in that feeling.
Notice how comforting it is to trust that you are in the right place at the right time.
Held by something much larger than yourself.
If,
However,
You notice a part of you resisting or doubting the message,
Welcome that gently too.
There's no need to fix or change anything.
Just let the resistance be there.
Imagine it as a small silvery cloud,
Slowly drifting through the sky.
With each breath,
Allow that cloud to soften and begin to float away.
Not through force,
Simply by loosening your grip upon it.
Bring your awareness back to the serenity of floating through this starlit space.
If any negative or limiting thoughts arise,
You can let them take the shape of small white clouds.
See them drifting away from your body with each out-breath,
Naturally dissolving into the atmosphere.
Now,
Something shimmering begins to catch your attention in the distance.
At first,
It's only a glimmer,
A subtle flicker of movement between the stars.
But as you focus more clearly and continue to float gently in its direction,
You see it.
Slow-moving rivers of moonstone light flowing through the cosmos.
These celestial rivers glow with ethereal beauty.
They wind gracefully through the space,
Like liquid light.
Luminous pathways filled with divine,
Intelligent energy.
They feel alive,
Gently pulsing with connection and guidance.
You feel a quiet pull towards one of these moonstone rivers,
As if your soul is ready to surrender even more deeply to the cosmic flow of life.
There is no need to hurry.
Envision the soft cloud beneath you,
Gently guiding you towards the glowing current.
You're weightless,
Safe,
As you drift closer and closer.
As you approach,
You notice that the river isn't rushing.
It flows with ease and clarity,
Weaving its way peacefully through the stars.
Now,
You are guided gently into its presence by the unseen energy of the universe.
With your next slow,
Soft breath,
You allow yourself to enter the river.
Light welcomes you completely,
And begins to move around and through you,
Wrapping you in its warmth and wisdom.
There's nothing you need to do.
Your whole being knows how to move with this energy.
You're not paddling,
Not trying to control the current.
Simply allowing yourself to be held.
Take a few quiet moments to let this image settle.
Floating within a river of cosmic light,
A luminous current threading you into the very fabric of the universe.
This river is made of stardust.
It is light and alive.
It is ancient and wise.
Stars shimmer against the deep,
Amethyst sky.
Planets and moons hover nearby,
Flowing with gentle,
Otherworldly radiance.
Take a deep,
Slow inhale,
And as you exhale,
Feel yourself surrender more fully to the rhythm of this river.
There is nothing required of you here.
No action.
No effort.
You are already supported.
You are already being guided.
With each breath,
You become more attuned to this cosmic rhythm.
The light washes through you,
Cleansing your body,
Mind and heart.
It infuses every cell with clarity and peace.
You feel it now.
You are so immersed in opal starlight that you have become a star yourself.
You are steady.
Deeply connected.
Take a few breaths here,
Allowing yourself to feel your entire body lit up from within.
If there's any part of you that still feels heavy or tight,
Gently scan for it.
Breathe directly into that place.
Fill it with light.
On your exhale,
Allow tension to melt and release.
Carried away into the cosmos.
Every part of you already feels open and trusting.
Simply continue to surrender.
Allow yourself to be gently guided,
As though you're floating downstream.
Carried by the most intelligent,
Loving current.
You are deeply held.
You are deeply loved.
Drifting in this serene awareness.
Relaxing.
Blowing.
As your attention gently returns to Earth.
The blue green planet.
Floating in the distance.
Illuminated with life.
And in a few moments,
You'll return to it.
Bringing this cosmic light home with you.
Resting deeply in the truth that you are supported,
Connected and always being guided.
The river carries you home now.
Slowly,
Gently.
Through the stars.
The journey unfolding naturally.
Drifting down.
Drifting down.
Gently becoming aware of your body again.
Until you have the feeling of being supported by your bed.
Let yourself notice how grounded and safe you are.
And yet the light remains with you.
You are glowing.
Shimmering reminder that the universal energy still flows through you.
Deeply breathing in.
Deeply breathing out.
And then exhaling fully.
Into surrender.
As you are ready.
Nothing left to do now.
Let sleep.
Deeply supported.
Completely.
Deeply supported.
Completely.
At peace.
