Yoga Nidra Sleep Journey

Soothe your senses and prepare for deep, peaceful sleep with this 2.5 -hour Yoga Nidra Sleep Journey. This dreamy, softly guided meditation invites your body to release all tension and your mind to drift into tranquil stillness. Gentle, binaural beat music continues to play for an extra 2 hours.

Through gentle awareness and relaxation, you’ll travel into the quiet inner space where rest and renewal naturally unfold. Whether you struggle with sleeplessness, stress, or simply need to unwind, this practice will help you surrender into the sweetest dreams.

Reviews

Fell back to sleep in the wee hours. Gentle music was still playing softly when I woke up naturally at 6:00 am.