48:00

Vinyasa Yoga Practice 8: Hips And Hamstrings

Name: Vinyasa Yoga Practice 8: Hips And Hamstrings
Uploaded: 2022-09-25T22:05:50.000Z
Duration: 48 min
Channel: Rebecca Cohen
Description: Vinyasa 8 is a full yoga practice inspired by Jivamukti and Ashtanga traditions of yoga. Breath-centered with traditional surya namaskar A and B for warm-up, standing sequences focused on hamstrings, and seated poses focused on hips. Finished with a guided savasana for chakra balancing. No background music.

by Rebecca Cohen

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

706

Vinyasa 8 is a full yoga practice inspired by Jivamukti and Ashtanga traditions of yoga. Breath-centered with traditional surya namaskar A and B for warm-up, standing sequences focused on hamstrings, and seated poses focused on hips. Finished with a guided savasana for chakra balancing. No background music.

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.