Feel Calm And Relaxed: A Mini Meditation Break

We often forget to ask ourselves the question," Am I feeling calm and relaxed right here in the present moment ?". This is a gentle 5-minute meditation that helps you feel calm and relaxed.

This meditation will help you feel present and in touch with the moment of life, to feel relaxed with 4/6 breathwork and mindful breathing. The benefits of meditation can include a mood boost, inner peace, and lower levels of stress and anxiety.

Music by Grand_Project
Photo by Quang Nguyen Vinh

Reviews

Thankyou Achu for this Beautiful Calming practice 💕💫🙏🏻

What a wonderful quick meditation to do when you feel a little nervous or anxious. Thank you so much Aswathaman for sharing this with us.
Much love ❤️ and gratefulness to you 🙏🏻
From my heart to yours 💕
Namaste 🙏🏻 ✨🕊️

Thank you Achu for a beautifully, calming practice. It's very effective.
Namaste 🙏 ✨️ 😇

Thank you Achu, that was just perfect for a quick hit of relaxing and cantering. I love the pace. 💕💕

Thank you very much Achu, so calm and relaxed.
💜🙏💜🕊️🕊️🕊️✨✨✨😊