Feel Calm And Relaxed: A Mini Meditation Break

We often forget to ask ourselves the question," Am I feeling calm and relaxed right here in the present moment ?". This is a gentle 5-minute meditation that helps you feel calm and relaxed.

This meditation will help you feel present and in touch with the moment of life, to feel relaxed with 4/6 breathwork and mindful breathing. The benefits of meditation can include a mood boost, inner peace, and lower levels of stress and anxiety.

Music by Grand_Project
Photo by Quang Nguyen Vinh

Transcript

Welcome to this short meditation for feeling calm and relaxed.

Allow yourself to be comfortable.

Relax your shoulders.

Softly close your eyes.

Let's take a few deep breaths with 4-6 rhythm.

Breathe in deeply 2-3-4.

Breathe out 2-3-4-5-6.

Breathe in 2-3-4.

Breathe out slowly 2-3-4-5-6.

Breathe in 2-3-4.

Breathe out 2-3-4-5-6.

In 2-3-4.

Out 2-3-4-5-6.

Final round.

Breathe in 2-3-4.

Breathe out 2-3-4-5-6.

Now breathe naturally.

Feeling you are here in the present moment.

Moving into mindful breathing.

Breathing in,

I am calm.

Breathing out,

I feel relaxed.

Breathing out,

I feel relaxed.

Breathing in,

I feel relaxed.

Breathing out,

I feel relaxed.

And I feel relaxed.

Feeling calm and relaxed right here in the present moment.

Allow a deep breath in.

With a sense of gratitude and your smile.

Gently open your eyes.

Coming back fully to the space around you.

Thank you for being here.

Namaste.

Reviews

Thankyou Achu for this Beautiful Calming practice 💕💫🙏🏻

What a wonderful quick meditation to do when you feel a little nervous or anxious. Thank you so much Aswathaman for sharing this with us.
Much love ❤️ and gratefulness to you 🙏🏻
From my heart to yours 💕
Namaste 🙏🏻 ✨🕊️

Thank you Achu for a beautifully, calming practice. It's very effective.
Namaste 🙏 ✨️ 😇

Thank you Achu, that was just perfect for a quick hit of relaxing and cantering. I love the pace. 💕💕

Thank you very much Achu, so calm and relaxed.
💜🙏💜🕊️🕊️🕊️✨✨✨😊