May Flower Full Moon Meditation

This Flower Moon Meditation invites you to immerse yourself in the transformative energy of the full moon, surrounded by the imagery of a blooming garden under its silver glow. Through guided visualization, you'll connect with the essence of renewal, envisioning yourself blossoming alongside vibrant flowers, each breath infusing you with the moon's nurturing light.

This meditation incorporates the gentle flow of Vittam Mudra to awaken and circulate your inner vitality. It's an invitation to release old patterns, embrace growth, and radiate your inner beauty, mirroring the natural splendor of the Flower Moon's cycle of renewal.

Music by Piotr Witowski

Transcript

Under the flower moon,

Let your dreams blossom like the petals of spring,

Vibrant and full of life.

Ipek Williamson Find a quiet spot that feels good,

Like a cosy corner of your garden or a peaceful room.

No matter where you are,

Just sit down comfortably on a cushion,

Yoga mat or a chair.

You can rest your hands on your knees,

Palms facing up to catch the vibes or facing down to feel grounded.

Now gently close your eyes and take a nice and deep breath in,

Filling yourself with calmness.

As you breathe out,

Let go of any stress or worries.

Just be here in this moment,

Ready for a peaceful experience.

Imagine you're sitting in a beautiful garden,

Surrounded by flowers in every color you can imagine.

They are all in full bloom,

All lit up by the soft light of the full moon.

The air is filled with the sweet smell of these beautiful flowers.

Breathe in this sweetness and as you breathe out,

Let go of any negative thoughts or stress and picture yourself making room for new and positive energy,

Just like the flowers opening up around you.

Now focus on one single flower that stands out to you.

This gorgeous flower represents you,

Blooming under the full moon's loving care.

With each breath,

See your flower,

You,

Opening up more,

Showing off your true potential.

Now let's introduce the hand gesture that we will implement,

One we call Vitamudra,

To help the energy flow freely in us.

To perform Vitamudra,

Bring your hands in front of your sacral chakra,

Your lower belly,

Palms facing each other,

About a foot apart.

Then cup the hands slightly,

As if you would be protecting the flame of a candle from the wind and replace the candle with that beautiful flower that you are.

As you inhale and exhale,

Feel the natural ebb and flow of your body as your hands separate and come back towards each other.

With each breath,

Vitamudra will help you awaken vitality and feel the free flow of energy.

So while keeping your hands in that position,

Picture a gentle silver light that is coming from the full moon,

Wrapping around you and the flowers.

This light is like a special energy,

Helping you feel good and strong.

Imagine your inner flower soaking up this moonlight,

Growing and blooming even more beautifully.

Think about the journey of a flower from a tiny seed to a beautiful bloom.

It shows us how amazing life can be and reminds us that we all have our own special way to shine.

It's time to let the Vitamudra go and place your hands back on your lap and you're welcome to slowly and gently open your eyes,

Go back to where you are and think about how you can bring this feeling of blooming into your life by enjoying the beauty around you,

By living in the moment and sharing your own specialness with the whole world,

Because now is your time to glow.

From my heart to yours,

With all my love and gratitude,

Namaste.

Reviews

Time to open more my heart to new relationships thank you for this meditation love your live too

Thanks so much for this beautiful and magical meditation. Loved all the components especially seeing myself as a blossoming flower… so it is! Happy Full Flower Moon in Sagittarius. Much love and grace 🙏🏽💚🪷✨💚🙇🏽‍♀️🌕🌺♐️

What a beautiful full moon practice Ipek. There are blooms all around me and I’m taking it all in. Thank you! Wishing you a powdered sugar day from my heart to yours my dear teacher ✋🏾🫶🏽🧘🏽‍♀️