Ground, Focus & Expand

When the world around is unstable we take our focus within to find strength & stability. We also energize and ground with the help of our sushumna energy channel. Find a quiet place and join me as we ground, energize & shift the focal point internally.

Reviews

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this was a solid start to today’s sit. the description of the sushumna nadi was very helpful in focusing the breath in and out as upward and downward stimulation of this spinal cord respectively.

stillness invites life 🙏🏾. very grateful for this practice.

Loved it, the thoughts and voice were pleasing. Only thing I would change is the mentioning of the “economics” of the day. Some don’t need that negative prompt. Thank you again. I’ll save and use often. ❤️ 🙏🏼