06:09

Connecting To Relaxation

Name: Connecting To Relaxation
Uploaded: 2025-09-25T03:09:33.106Z
Duration: 6 min 9 s
Channel: Pat Divilly
Description: This short 6-minute meditation is designed to help you slow down, pause, and reconnect with a natural state of relaxation in both body and mind. Perfect for busy days or when you’re feeling stressed, the practice guides you to gently release tension, soften your breathing, and create space for calm presence.

by Pat Divilly

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

146

This short 6-minute meditation is designed to help you slow down, pause, and reconnect with a natural state of relaxation in both body and mind. Perfect for busy days or when you’re feeling stressed, the practice guides you to gently release tension, soften your breathing, and create space for calm presence.

Relaxation Meditation Stress Breathing Body Scan Mind Body Connection Short Practices Breath Awareness Spine Lengthening Shoulder Relaxation Gentle Breathing Jaw Relaxation

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.