Release Your Stress With Self-Acceptance

Venerable Thubten Chodron guides a practice to settle the mind and relax the body to release stress and anxiety that come from our fears and concerns regarding what others think about us. She leads reflections on cultivating self-acceptance, which helps us to develop a balanced sense of self-confidence, and the strength to empathize with and have compassion for others experiencing the same stress and anxiety.

Reviews

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Some lovely phrases and ideas within this. Easier to focus on the breath when pairing it with such imagery and meaningful concepts. Thank you.

Gives you a feeling of opening to light and peace and connection.

That was absolutely beautiful ❤️.
Thank you.
It was easier than I thought it would be to release the negative, bad energy and then give the good to myself and all living beings 💓. This is a good way for me to heal from tension relationships. Instead of feeling resentment, I shall wish them well and send them love; after all, they are probably the ones who need it most 😀

Thanks so much, Thubten. I love you and this meditation. Both so lovely this morning!🌄❤️