13:09

Self-Soothe In Seconds : Reduce Overwhelm, Anxiety & Stress

Name: Self-Soothe In Seconds : Reduce Overwhelm, Anxiety & Stress
Uploaded: 2024-07-17T01:45:01.870Z
Duration: 13 min 9 s
Channel: Natasha Thompson
Description: Are you currently experiencing a time of turbulence in your life? Could you use some support in reducing overwhelming stress and anxiety? Allow this gentle breathing meditation to quickly and effectively transition you from a state of reactivity to a place of peace and calmness in mere minutes. You are strong. You are safe. And you are capable of enduring the storms of your life with grace.

by Natasha Thompson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

811

Are you currently experiencing a time of turbulence in your life? Could you use some support in reducing overwhelming stress and anxiety? Allow this gentle breathing meditation to quickly and effectively transition you from a state of reactivity to a place of peace and calmness in mere minutes. You are strong. You are safe. And you are capable of enduring the storms of your life with grace.

Anxiety Stress Emotional Support 4 4 6 Breathing Muscle Relaxation Grounding Nervous System Self Compassion Anxiety Reduction Stress Reduction Nervous System Downregulation Breathing Awareness Breathing Meditations

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

Meet your Teacher

Natasha Thompson

Toronto, ON, Canada

© 2026 Natasha Thompson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.