Hi,
Let's get into a comfortable position that will be restful and free of distraction.
We're going to start by taking three deep grounding breaths to help us create a state of calmness.
With each inhalation,
Visualize yourself breathing in boundless gratitude for simply being right here.
And with every exhalation,
Release any anxiety,
Sadness,
Or negative feelings that may be held in your body.
Let's breathe in,
And let's breathe out.
Another deep breath in,
And release.
And one final deep breath in,
And release.
With your eyes closed,
Imagine it's a beautiful sunny day.
You're lying in a field of lush green grass,
Looking up into a blue sky dotted with white,
Billowy clouds.
There's nothing for you to do.
There's nowhere for you to go.
Life moves slowly here.
It's calm,
Peaceful.
In the distance,
Birds sing their songs of life,
Joyful and free.
Their happiness moves through you.
It inspires you.
Flowers of every color and shape line the edge of the field,
And behind them is a forest of hemlock and soft eastern pine that stand as guardians,
Offering protection so that In this quiet space,
You can heal and allow joy to fill your heart.
Light glistens through the evergreen,
Diffusing light upward toward eternity.
It feels good to be here.
The air smells clean,
Like the mist of serenity.
Let's breathe in,
And let's breathe out.
A gentle breeze begins to blow,
Adding a touch of movement to life around you.
Tall yellow flowers sway as they reach up to greet the heavens.
The sun feels warm against your face.
As you lay here,
Content and serene,
You look up and notice two hawks soaring high in the sky.
Strong,
Confident,
Yet familiar.
You feel connected to them.
They represent your lineage,
And every person,
Past and present,
You've ever been,
Who you are and who you will become.
Their strength becomes your strength.
Their beauty becomes your beauty.
Their flight becomes your flight.
And right here,
You realize that you are okay,
And that you are safe,
And that you are loved.
Let's breathe in,
And let's breathe out.
In this peacefulness,
Notice the beating of your heart.
Notice the quiet of your breathing.
Listen to the sound of each breath.
Notice the stillness,
And that your body feels calmer.
Looking up,
You see the hawks circling above you,
And you begin to feel more empowered,
Stronger,
And confident to simply be you.
Together,
The hawks fly east toward the setting sun,
Which begins turning translucent and celestial,
More dazzling than you've ever seen.
The colors of yellow,
Gold,
And silver burst outward,
Blanketing Mother Earth with pure love and healing.
It's safe here.
This light is eternal.
It is the truth from which you came,
And it is the grace from which you grow.
Let's breathe in,
And let's breathe out.
With your eyes still closed,
Allow this eternal light to move through the bottoms of your feet,
Flowing through your legs and lighting up your root chakra at the base of your spine.
Visualize the root chakra glowing with safety and stability.
In this moment,
Say,
I am safe,
And I trust in the process of life.
Let's breathe in,
And let's breathe out.
Let the light continue upward,
And just below your navel,
It lights up your sacral chakra,
Which is the basis for all your passion and vitality.
In this moment,
Say,
I feel creative,
And I am beautiful.
Let's breathe in,
And let's breathe out.
The light continues upward,
And with a warm glow,
It fills your upper abdomen,
Called your solar plexus.
This area governs confidence and motivation.
In this moment,
Say,
I can manifest my dreams.
I am empowered to be,
Do,
Or have anything I desire.
Let's breathe in,
And let's breathe out.
This warm,
Peaceful light moves upward and engulfs your heart chakra,
Which holds the ability to love,
Forgive,
And feel compassion.
This is the integration point for all the chakras.
So let this healing light rest here for a moment,
And release you from any hurt,
Pain,
Or suffering that you may have experienced.
In this moment,
Say,
I love from my heart,
Unconditionally and effortlessly.
Love is always the answer.
I always choose love.
Let's breathe in,
And let's breathe out.
Allow this eternal light to move upward and envelop your throat chakra,
Which governs expression,
Communication,
And is related to truth and the ability to trust others.
In this moment,
Say,
I express myself authentically and clearly.
My thoughts are positive,
And I am heard.
Let's breathe in,
And let's breathe out.
Let this peaceful,
Warm light continue upward still until it reaches your third eye,
Located in the area between your eyebrows.
This area rules our intuition,
Our perception,
And our consciousness.
In this moment,
Say,
I know myself.
I trust my intuition.
I am the light of the world.
Let's breathe in,
And let's breathe out.
And finally,
This warm,
Healing light,
Move up and fully engulf your crown chakra,
Which governs our ability to be fully connected to source energy.
Divine guidance is received here.
In this moment,
Say,
I am complete,
And I am one with my divine source.
I open my eyes to everything that connects us as one.
Let's breathe in,
And let's breathe out.
Now let this eternal light continue its journey upward.
Let it leave the top of your head,
And when it does,
Allow it to merge with your consciousness into a beautiful ball of white light.
Remaining in this ball of light,
Take yourself upward through the clouds,
Past the atmosphere,
And as you continue upward,
Notice the twinkling of the stars and the planets.
Notice the different shapes created by the light.
Notice the shapes that exist between the lights.
Notice all the vibrant colors that fill the universe.
Up ahead is another brilliant,
Bright light.
This light is the center of truth,
Love,
Peace,
Joy,
And human consciousness.
It's a point of beauty that holds our connectedness with one another.
Notice the lights merging with one another,
And soon they become one.
And they're everywhere,
And they're anywhere,
And they continue to surround your entire being.
Notice that only love exists here.
This light is safe,
And it's loving.
This moment is home.
Let's breathe in,
And let's breathe out.
And finally,
In your mind's eye,
Let's repeat the words of Paramahansa Yogananda.
I am submerged in eternal light.
It permeates every particle of my being.
I live in that light.
This positive and loving energy fills me within and without.
Let's breathe in,
And let's breathe out.
And remember that this second,
This minute,
This hour,
This day,
This week,
This month,
This year,
This lifetime,
And every lifetime hereafter is going to be amazing and peaceful and full of harmony and joy.
Until next time.
