Smooth And Cool: Short Headache Release

This gentle, guided visualisation is designed to promote a deep state of relaxation. Relaxation is the calm state at the core of our natural condition. Through following the soothing words Nina offers, and melting into the calming background music, we will be able to release tension, pain and stress from our body and mind. In doing so, this practice intends to help us soothe our mind and rid ourselves of head and neck tension that may be causing us to have harmful headaches.

Reviews

This quick practice really helps. I keep coming back to it because it's a manageable length when I'm busy and so effective. Like a cool glass of water 🙏

Very helpful. I could feel some relief from my headache afterwards.

Very nice, I just wish that it had a clearer conclusion.

This helped relieve my headache and lulled my puppy to sleep. Thank you.

I surprised Really Felt The Cool in my forehead and the Headache almost dissolved and flowed away as said rightly in the meditation..Thank You So Much For This....Can Resume my preparation after a Break Taken From Studying and the tension of Exam almost Went away like a miracle.. Highly Recommended & The best track listened by Me till now for Headache Relief.

I found the teacher’s voice and background music soothing. I found my breathing became smoother while she was talking about the coolness. Not necessarily deeper but easier. And appreciated that there was no ending bell in case I had been able to sleep. I think this technique would be useful for the whole body (I have fibromyalgia.) Thank you for offering this.

Lovely and relaxing

Thank you! I feel so much better!

This was really helpful, thank you!

Really helped to reduce my headache considerably, and remind me of the control I have over pain and tension in my body.

great until loud music came on.

Thank you! I wished it was longer

Took the edge off of my headache nicely.

worked like a charm, thank you!

This was beautiful and so refreshing, thank you! I had never done anything like this meditation and my headache was easing in seconds 💜🙏🏽 much love

so calm, soothing and actually helped reduce my headache. Thank you

Headache was a level 7, I'm down to a 4. Just by doing this meditation. Thank you!

This meditation actually did help me release a lot of tension I had from a migraine. I am a regular sufferer from headaches so this one is bookmarked. I enjoyed the breathe in for 4, and out for 5 technique. Another thing that really helped me throughout this meditation was visualizing the pain dissipating away with relaxation and the breath. I visualized pain as red wisps being taken away with every exhale, and cool blue wisps coming in with every inhale to the site of pain. Being aware of biofeedback is a powerful thing. Thank you for this meditation.

This is a second time I have done a meditation on headaches and first time I was a non believer, but it worked, so I had to try it again and I have to say I doudt it no more. Thank you!

Soothing voice and very helpful meditation to release stress headaches.