Smooth And Cool: Short Headache Release

This gentle, guided visualisation is designed to promote a deep state of relaxation. Relaxation is the calm state at the core of our natural condition. Through following the soothing words Nina offers, and melting into the calming background music, we will be able to release tension, pain and stress from our body and mind. In doing so, this practice intends to help us soothe our mind and rid ourselves of head and neck tension that may be causing us to have harmful headaches.

Reviews

This quick practice really helps. I keep coming back to it because it's a manageable length when I'm busy and so effective. Like a cool glass of water 🙏

Very helpful. I could feel some relief from my headache afterwards.

Very nice, I just wish that it had a clearer conclusion.

This helped relieve my headache and lulled my puppy to sleep. Thank you.

I surprised Really Felt The Cool in my forehead and the Headache almost dissolved and flowed away as said rightly in the meditation..Thank You So Much For This....Can Resume my preparation after a Break Taken From Studying and the tension of Exam almost Went away like a miracle.. Highly Recommended & The best track listened by Me till now for Headache Relief.