21:53

Delta Binaural Beats For Sleep (Voice Guided)

Name: Delta Binaural Beats For Sleep (Voice Guided)
Uploaded: 2024-01-22T03:41:28.352Z
Duration: 21 min 53 s
Channel: Drift

by Drift

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Headphones are required to experience binaural beats. This voice guided sound meditation is best to experience 1-2 hours before bedtime. Welcome to this guided sound meditation for sleep, featuring delta binaural beats. Find a comfortable position, and gently close your eyes. Begin by taking a deep breath in, and slowly exhale, releasing any tension in your body. Allow your breath to be natural and effortless as you prepare for a restful night's sleep.

Binaural Beats Sleep Stress Body Awareness Subconscious Relaxation Meditation Subconscious Guidance Body Sensations Awareness Nature Visualizations Stress And Tension Release Visualizations

Meet your Teacher

Drift

Hartford, CT, USA

Meet your Teacher

Drift

Hartford, CT, USA

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