16:53

Meditation For Releasing Anxiety From The Body

Name: Meditation For Releasing Anxiety From The Body
Uploaded: 2020-04-03T00:39:29.000Z
Duration: 16 min 53 s
Channel: Dr. Eliza Collins
Description: This is a brief practice centered on helping you release the physical sensations associated with anxiety. Utilizing breathing techniques, you are gently walked through the process of letting go of any tension being held within your body due to stress.

by Dr. Eliza Collins

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This is a brief practice centered on helping you release the physical sensations associated with anxiety. Utilizing breathing techniques, you are gently walked through the process of letting go of any tension being held within your body due to stress.

Meet your Teacher

Dr. Eliza Collins

Providence, Rhode Island, USA

Meet your Teacher

Dr. Eliza Collins

Providence, Rhode Island, USA

© 2026 Dr. Eliza Collins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.