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Yoga Nidra To Release Stress

Name: Yoga Nidra To Release Stress
Uploaded: 2025-10-22T18:14:40.327Z
Duration: 32 min 29 s
Channel: The Relaxationist
Description: In this 30-minute guided Yoga Nidra meditation, Kumari gently leads you into a state of profound relaxation to release stress, calm your nervous system, and restore inner balance. This deeply restful experience helps you unwind tension from body and mind, ease anxiety, and reconnect to a natural state of peace and ease.

by The Relaxationist

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

164

In this 30-minute guided Yoga Nidra meditation, Kumari gently leads you into a state of profound relaxation to release stress, calm your nervous system, and restore inner balance. This deeply restful experience helps you unwind tension from body and mind, ease anxiety, and reconnect to a natural state of peace and ease.

Relaxation Stress Yoga Nidra Nervous System Self Care Body Awareness Mantra Sankalpa Breath Awareness Visualization Deep Rest Nervous System Regulation Nature Exploration Comfortable Posture Mantra Meditation Sankalpa Intention Rotation Of Consciousness Visualization Technique Divine Connection

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

Meet your Teacher

The Relaxationist

Tucson, AZ, USA

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