46:33

Yoga Nidra: Bathing In The Sunrise

Name: Yoga Nidra: Bathing In The Sunrise
Uploaded: 2020-05-27T19:40:09.000Z
Duration: 46 min 33 s
Channel: Stephanie Lynn
Description: Use the power of yoga nidra to improve sleep quality and lower stress and anxiety levels. This guided relaxation practice focuses on clearing your mind and creating the opportunity for a fresh start. Yoga Nidra also supports the immune system by calming and soothing the nervous system.

by Stephanie Lynn

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

956

Use the power of yoga nidra to improve sleep quality and lower stress and anxiety levels. This guided relaxation practice focuses on clearing your mind and creating the opportunity for a fresh start. Yoga Nidra also supports the immune system by calming and soothing the nervous system.

Meet your Teacher

Stephanie Lynn

Traverse City

Meet your Teacher

Stephanie Lynn

Traverse City

© 2026 Stephanie Lynn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.