Find a quiet spot where you can sit or lie down comfortably,
Away from distractions.
Close your eyes,
Take a deep breath in,
And slowly exhale.
Allow yourself to ease into a state of deep relaxation and calmness.
Allow my voice to guide you into a deeper state of peace.
I will count from 10 to 1,
And with each number,
Let go of any tension and stress.
By the time we reach 1,
You will feel completely relaxed.
Are you ready?
10.
Take a deep breath in.
As you breathe out,
Imagine tension leaving your body,
Making you more relaxed and your mind calm.
9.
Focus on your forehead and eyes.
Relax your eyes a little as you breathe in,
And relax them as you breathe out.
Notice your forehead smooth,
Your eyes soften.
8.
Move to your jaw.
Clench gently as you inhale,
And release as you exhale,
Allowing your mouth and jaw to fully relax.
7.
Now your neck and shoulders.
Lift your shoulders slightly as you breathe in,
And let them drop as you breathe out,
Melting away any stress.
6.
Focus on your arms and hands.
Take a fist as you inhale,
And open your hands as you exhale,
Releasing any tension.
Notice that they feel heavy and relaxed.
5.
Focus on your chest and stomach area.
As you breathe in,
Tighten your stomach slightly,
And let go as you breathe out.
Enjoy the wave of relaxation spreading through your midsection.
4.
Bring awareness to your back and spine.
Reach your back gently with an inhale,
And relax with an exhale,
Feeling the muscles loosen.
3.
Concentrate on your hips.
Tighten the muscles in this area as you inhale,
And fully relax as you exhale.
Enjoy the deep relaxation taking over your lower body.
2.
Notice your legs.
Tighten your thigh and calf muscles as you breathe in,
And let them soften as you breathe out,
Feeling relaxation flowing down your legs.
1.
Finally down to your feet and toes.
Roll your toes as you inhale,
And let all tension go as you exhale,
Feeling your feet completely relaxed.
Now with your body relaxed from head to toe,
Envision a brilliant cosmic starlight above you.
It is radiating pure,
Healing energy.
Feel its warmth as it cloaks you in safety and serenity.
This cosmic light gently enters your mind,
Clearing out unwanted thoughts,
Worries,
And fears.
Feel your mind becoming clear,
Calm,
And peaceful.
The light moves to your eyes and ears,
Healing any tension,
And replacing sadness with clarity and peace.
It continues down to your throat,
Washing away any resentment or negativity,
Allowing you to speak your truth confidently and kindly.
As the light reaches your heart,
It fills you with warmth and love,
Erasing any emotional pain.
Your heart feels light,
Free to love and to be loved without fear.
The light then soothes your stomach and solar plexus,
Dissolving any anxiety or fear,
Imbuing you with confidence and inner strength.
You feel it spread down your spine,
Relieving any tension or stress,
Making your back strong and relaxed.
The light washes over your arms and hands,
Clearing any residual tension or negativity,
Leaving them light and filled with healing energy.
As it reaches your hips and pelvis,
It releases any stored tension,
Any pain,
Freeing you from old attachments and emotions.
The light moves through your legs,
Soothing and healing,
Freeing them from any pain,
Any sadness,
Any fears.
Slowly the light reaches your feet,
Grounding you as it washes away any remaining tension,
Connecting you to the universe's healing energy.
Cloaked in this bright cosmic starlight,
Release anything that no longer serves you.
Still cleansed and healed from within,
Every cell is rejuvenated.
Rest here in the peace and love of the cosmos,
Safe,
Healed and whole.
Rest here in the peace and love of the cosmos,
Safe,
Healed and whole.
