Mindful Movement

This meditation will help you cultivate mindfulness in motion. It is a great way to get in touch with, and heal, your body-mind. It also invites you to foster a deeper connection with your body.

Reviews

Love the simple instruction and soothing voice!

This was a wonderful practice. I especially enjoyed it as part of a mindful morning. Thank you.

I Love this meditation. My body and my mind feel so good while doing this wonderful meditation and after doing it. Calm. Peaceful. My body needed this gentle stretching. I used to stretch for 10 minutes with a group at work, but fell out of the habit when I retired from that job, moved states, and had much less structure and a good measure of chaos from the illness that dear ones and their dear one suffered from.
Thank you so much. Listening to this makes me feel like listening to Thich Nhat Hanh makes me feel. Thank you so much for this.

So good. Calming, healing, opening and invigorating. Thank you.

I really enjoyed that. I liked how short it was - very do-able. And the moves were nice and accessible. Thanks.

That was amazing and totally invigorating! Thank you!

Lots of smiles in the end, thank you for this short guided movement, perfect for a quick brain break between work today!

🙏🏽☀️A sweet, mindful start to the morning. This is lovely for when you’re feeling under the weather and want to open the body and calm the mind, but don’t have the energy for a longer, full practice. Gentle voice, perfect guiding cues. Thank you! 🌿🎍☮️💚🕉

Gentle and relaxing, thank you

I love it! A bit more reminders to be mindful of the movements will be great. The idea is excellent to combine simple movements with mindfulness. This is the best style of mindfulness I have tried so far. If you know where i can find more such audios let me know.

Very calming and relaxing.
Thank you

really enjoyed that. very gentle and perfect for early morning wake up into movement. thank you

Perfect for today! Thanks 🙏🏻

Just what I needed!

I really enjoyed this simple meditation to gently cultivate more awareness of bodily sensations. Thank you 🙏🏻

Great way to start the day! Thank you! ✨

Amazing
Self care is so hard. Small steps add up. This is a good start to my day. Thankyou

Beautiful practice and a lot more inclusive than other mindful movement guidance I've heard. Perfect on its own to unwind (or start the day well), or in conjunction with a longer body scan. Thank you.

I am a beginner so this was perfect for me. Very easy to follow and the pace was exactly right. Calming voice. Enjoy!

Lovely ! Very soothing voice