Meditation name: Mindful Movement

Mindful Movement

Listen
12.29k plays · 883 ratings
4.6

Mindful movement is a meditation in motion, and a great way to get in touch with, and heal, your body-mind.

more

Mindful movement is a meditation in motion, and a great way to get in touch with, and heal, your body-mind.

09:45 minutes

Listen
12.29k plays · 883 ratings
4.6

GUIDED MEDITATIONS · 11 Tracks

Meditation name: Eating a Raisin Mindfully
Eating a Raisin Mindfully · 05:45
2.99k plays · Dzung Vo
Meditation name: Body Scan (Long)
Body Scan (Long) · 27:04
1.31k plays · Dzung Vo
Meditation name: Sitting Meditation
Sitting Meditation · 10:00
2.8k plays · Dzung Vo
Meditation name: Mindful Breathing
Mindful Breathing · 05:09
12.18k plays · Dzung Vo
Meditation name: Mindfulness of Thinking
Mindfulness of Thinking · 04:54
6.27k plays · Dzung Vo
Meditation name: SOBER Breathing Space
SOBER Breathing Space · 02:58
3.77k plays · Dzung Vo
Meditation name: Walking Meditation
Walking Meditation · 05:04
3.49k plays · Dzung Vo
Meditation name: SOBER Coping Space
SOBER Coping Space · 03:19
4.7k plays · Dzung Vo

Download our free app to play this meditation

Home to more than 4,750,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.