Overcome Anxiety, Fear, And Doubt

During this 32 minute journey, you will deeply relax into your true, peaceful and calm nature. This beautiful meditation encourages you to let go of tension, stress, or thoughts of confusion. You'll learn how to let go of the fears and self doubts that hold you back from living as your most abundance, energetic, fearless self. The music in the background is calming and light. For a fuller experience, listen with headphones. Note: the voice artist in this audio is Jackie Haverty (in collaboration with Chris Cade).

Transcript

Close your eyes now and allow your body to comfortably relax and let go,

Sinking softly into whatever is supporting you at this time.

Now breathe in deeply and slowly,

Hold to the count of three and then let the breath out slowly.

And as you do,

Let go of all tension,

Frustration and stress within your physical world.

Again,

Breathe in deeply and slowly and then let go,

Letting go.

Once more,

Deeply in and then let go.

Now breathe easily and freely and with each breath,

Sense an awareness of empowerment while at the same time feeling more relaxed,

Letting go of all tension,

All stress,

All thoughts,

All confusion,

Allowing them all to drain away as a warm,

Relaxing feeling takes over your body and your mind,

Feeling so at peace,

So very relaxed,

Going deeper and deeper with each breath you take.

Now see or feel a bright,

Shimmering golden light sitting just above your head and like the sun,

Allow that light to shine down through the top of your head.

Everything this beautiful light touches as it spreads throughout your body,

Every tissue,

Every organ,

Every muscle,

Every fiber and every cell of your body will relax completely,

Letting go completely as the golden light floats gently downwards through your body,

Deeply into a powerful,

Perfect state of relaxation.

And as the shimmering golden light spreads throughout your body,

It deepens your level of relaxation.

You may feel deeply peaceful and tranquil,

Deeply relaxed,

Enjoying this journey as you continue letting go.

Now imagine the light completely surrounding your whole body as if you were in a cocoon or halo of golden light and feel even more peaceful,

Calm and relaxed.

It feels so safe and so comfortable,

This halo of golden light.

And in a moment I'm going to count backwards from 5 to 1.

With each number you'll feel more and more peaceful and relaxed.

And the level of your relaxed state will deepen and deepen.

By the time I reach 1,

You'll be in a very deep state.

Your mind will be freed beyond the normal limits of time and space.

5,

Letting go.

4,

Feeling more and more peaceful and relaxed.

3,

Deeper,

Deeper and deeper.

2,

Nearly there.

And 1,

You're in a deeply relaxed state now.

But if you feel any discomfort now or later,

You are in complete control and you can easily shift your consciousness back into fully awakened state.

Knowing that,

Feel yourself so totally relaxed and at peace now.

Feeling safe and relaxed.

You're now ready to release any fear and doubt that may imprison you and prevent you from moving forward on your creative path.

Both fear and doubt hold on to the past.

They hold on to the fact that the past is still in the present.

They hold on to what was experienced and expressed and the thoughts contained within those experiences.

There is no need for fear and doubt in the present,

The here and now.

They are just a lack of presence.

They are a lack of love and light and belief in yourself,

Of who you truly are.

Let go of doubt and fear.

Let go of the past and what was experienced and expressed.

Allow it to fade away.

Now continue going deep within your heart and find your own spark within.

That spark of truth and goodness,

Love and light glowing within you.

And knowing that you have that spark of truth and goodness and love and light within,

Again open up the crown of your head and connect to your higher self or that ball of golden light sitting just above your head.

And allow that love and light to pour down into you and brighten your heart,

The center of you.

Fill yourself with that love,

That golden light and then begin to glow.

Feel,

Sense or imagine that light within.

Go deep,

Deep into your center,

Going deep within.

See the flame that burns there,

The light of love.

Feel it,

Sense it,

Know that it's there.

And allow that light to expand and expand,

Glowing within,

Glowing and expanding until it clears your body and your mind of fear and doubt.

And as you glow,

See how your fear and doubt must recede.

As your heart fills with love and light and truth of who you are,

Feel how your anxiety lessens and your muscles relax.

And as the love and light pours into your mind,

Feel how your mind begins to clear,

Making way for creativity to expand.

Let it glow within you until you feel cleansed and new,

Until all worry and anxiety and doubt and fear are cleared away from your body and mind.

Allow the light to cleanse and clear.

You are stronger than fear.

You are brighter than the darkness.

Shine with the beauty and wonder that is you and fear and doubt will retreat.

Now allow for the newness surrounding you.

Allow for all the possibilities sparkling around you that have ever existed before this very moment.

All those possibilities sparkling there.

All is change and all is new.

Every moment creating the next moment,

All flowing out in newness and discovery in this great adventure of life.

Open to the new,

Open to the possibilities that exist.

Feel that now.

Feel it.

Sense it.

And open to it.

The knowledge and wisdom you have accumulated over the years are here within your center,

Waiting for your acceptance.

You have so many talents and abilities waiting to be discovered.

Leave behind the old thoughts,

The old fears,

The old doubts and the old ways.

And allow new ideas,

New thoughts,

New wisdom to come forth from your center of being.

Allow it to come forth.

The best choices are made from a full heart,

A heart full of love and a mind full of light.

And these choices often require much courage and they will eventually prove to be the ones which lead you to the life of fulfillment,

To the life you are seeking.

Now make the following statements from a heart full of love and a mind full of truth.

I open my heart to love.

I open my mind to light and clarity.

I shine with all that I am,

With my beauty and wonder,

With my deep connection to all that is.

I shine.

I am a light in a world.

I am love made real.

I am all that I need to be and more.

My love and light shine brightly and fill me completely.

I am love.

I am a light for my life and I am a light for the world.

I believe in myself completely.

I believe in my strength and courage.

I believe in my ability to shine with light and with love.

I am strong and capable and can fill myself with the power to make choices from my very center of peace and love.

I am deeply attuned to the deep current of knowledge which runs through the universe.

I am one with it.

I am glowing with truth and courage,

Love and light.

I glow.

I glow.

I am.

I continue to use my intuition and connection in this way,

Reaching above and beyond the narrow confines of fear and doubt into the wider reaches of a deep connection with all that is.

I feel the higher resonance and become one within it.

And by doing this I am gathering momentum,

All of me.

The strength and energy that is building is now getting stronger,

Much stronger than I realize and ever realized before.

I realize it now and by doing so I can gather even more strength and energy,

Releasing the doubts and fears that I think are reality,

For they are not.

I now feel the power and strength within me.

I now feel the power and the strength within me.

It is of such love.

There is nothing that can defy it.

There is nothing that can defy it when I accept it for truth,

The truth that it is.

Feel it.

Feel the power.

Now focus on all that is of love and of course everything is love.

So therefore focus on giving love to everything and know that in return everything is giving love to you.

It cannot fail to do so,

For that's all there is.

Know this is so,

Yet know it from a place within yourself that is connected to the aspect of yourself that you call you in this earthly life.

Now understand completely that you have the ability to know whatever it is that you require,

In whatever way knowing is communicated to you.

You have guidance and love surrounding you in every moment,

Waiting for you to pay attention.

So pay attention now.

Remove fear and doubt and look around.

Look around at what is.

Look around at what is needed to express who you are.

Raise your attention up to your highest levels and access the guidance that is there for you.

Know this,

Your higher self and the universe are one and at this level your success and well-being are deeply desired.

Everything you need is made available to you in every moment.

Everything you intended to do and be is there,

Surrounding you,

Deeply within you.

Everything is known and you can access it all.

You can access all of this knowledge in that space of expansiveness,

Relaxed and peaceful,

Away from fear and doubt.

Use your intuition.

Use your ability to connect through meditation and contemplation.

When you have an idea,

An inspiration,

Then just take a deep breath,

Fill yourself with love,

Faith and light and take that step.

Have faith in yourself,

In your abilities and in the universe.

Limitations only exist in your thoughts through which fear and doubt are attached.

Fear and doubt are in conflict with your path as a creative,

Blossoming and growing person.

They try to hold you back but you have a choice,

A choice to go forward and to forge your own path.

Now sense,

Feel or imagine yourself filled with courage and belief in yourself.

What does your life look like?

Bring in joy and love and peace.

Become an expression of your true self,

Your self realized.

Go there now,

Feel it,

Know it.

This is you.

Deeply understand that life has ups and downs.

They provide contrast of what we want and what we don't want.

All is duality.

So enjoy the ups and downs,

Accept all of life.

Be very grateful,

Grateful for everything and know completely that we are creative beings expanding and creating eternally.

Fear and doubt serve no purpose except to keep us in the past.

So let them go,

Let them go.

Expand the love and light of who you are and let go of fear and doubt.

Let them fade away.

They no longer serve a purpose here.

Let them go.

Fading away.

Now slowly bring your consciousness back into your body.

Feel your physical senses once again as you feel your heart beating and your lungs expanding and contracting.

Feel your awareness of your body.

Experience it to the fullest.

Now slowly take a deep breath in and then let it out.

And begin to move your toes and fingers.

After you reintegrate with your body,

Slowly open your eyes and return to here and now with a new awareness.

An awareness of being a new joy and a recognition of who you are.

Feeling a new belief in yourself.

A new love.

A true self recognized and realized.

And so it is.

Reviews

Beautifully relaxing, Reaffirming the powerful energy of love. Thank you.

Thank you! Feeling stronger, cleared and more inline with my true self and inner knowing.

That helped me so much, it reminded me to trust myself ✨

Very ENRICHING!!! Thank you Chris, I look forward to your current and future meditations as I have participated in both now feeling relaxed and renewed. 🙏🏻💥

What an awesome way to start my day 😀

I feel incredibly peaceful and safe — a feeling I haven’t felt in a very, very long time. THANK YOU!!

Very soothing and calming beautiful music thank you

Will listen again and again to make it a new place of being for myself. Peaceful beautiful ideas on my journey to release doubt of my connection to universal guidance. 🙏🏻

My favorite meditation....

Truly empowering

Seriously amazing. Thank you very much!

Absolute Blessing, Thank You 💗💗💗

Everything I needed to hear this morning. Reminding me of my true essence, piercing trough layers of energetic holding patterns and manifestations of fear and doubt.
I still have ways to learn to let go, but this was a great help. Thank you🙏

So helpfull for the creative process.

Very relaxing. Will practice again.

Wonderful relaxing meditation.

Dear Chris, thank you so much for this wonderful meditation. Now I feel connected to my inner source again. There is clarity and power in me.
Namasté

Just what I needed. Extremely relaxing. Thank you.

What a wonderful meditation, so soothing and filled with wonderful insight! Thank you!! Beautiful music, beautiful voice!🙏🏽🙏🏽

Incredible highness achieved