Be Here Now

A short, simple and gentle meditation to bring you back to the present moment in times of overwhelm, stress, anxiety or lack of focus. Do this any time of the day, in the morning, evening or as a little top-up during the day.

Music is Aligned Muse - Merkaba Moon

Transcript

Hello,

Glad you can be here now.

Get into a happy and easy seated position.

Close your eyes.

Take a deep breath in and sigh it out.

Again,

Long inhale.

And a long exhale.

Bring your lips together and continue taking long,

Slow,

Gentle inhales and exhales.

Slow down.

Slow down your breathing.

Relax.

Relax.

Lengthen through the crown of your head.

And sink your sit bones into the floor.

All while relaxing your belly.

Slow down your heart.

And be here now.

Not worrying about the future or thinking about what has already happened.

Just be here now.

Relax your shoulders.

Be soft.

And be here now.

If your mind wanders,

Return to your breath.

Follow your breath as you inhale.

Notice where the inhale and exhale meet.

And then follow your breath as it leaves.

Let each breath be a moment.

Be in this moment.

Be here now.

In a poem called Summer is Winter,

Wrote by Jane Roberts,

She says,

Today is tomorrow and present past.

Nothing exists and everything will last.

There's no beginning and there was no end.

No depth to fall,

No height to ascend.

There's only this moment,

This flicker of light that illuminates nothing.

But oh,

So bright.

For we are the spark that flutters in space.

Consuming an eternity of a moment's grace.

For today is tomorrow and present past.

Nothing exists and everything will last.

Stay with your breath.

Relax your shoulders.

Lengthen up through the crown of the head and sink the sit bones.

Become aware of you sitting here with your eyes closed.

Become aware of your surroundings.

Seek out all the sounds and sensations.

Bring a smile to your face.

And when you're ready,

Slowly start to open your eyes,

Stretch out if you need.

And enjoy the rest of your day.

From my heart to yours.

Thank you.

Reviews

It was a lovely experience. Greatful that I found this guided meditation

This was exactly what I needed at this moment. My mind was going back into the past and racing into the future. This five minute meditation brought me back to the present. Thank you.

A wonderful reminder to be in this moment - it is all we have. Thank you 🙏🏻

Thank you. Your voice and the background music made me present in the meditation.

Needed this important guide in staying in the Now. Thank you! Namastè🍃

Perfect for a mid day break, smooth voice, smooth music and the guided portion was very descriptive. Thank
you.

Wonderful mid-day midnfulness pause. Thank you! 😌🤙🏽

A beautiful start to the morning. Thank you! 🙏🏻🪷🕊️💖

That was amazing! Totally refreshing and just what my heart needed! Thank you!

Excellent! I love the being present moment and the music is beautiful

Beautiful meditation! A great way to start the day! Thank you! 💖🙏🏾

An excellent relaxing way to center one’s self in the moment and begin the day. An authentic positive voice and excellent back track of hang drum music. This was terrific. Thank you!

Thank you so much! I love how in 5 min you were able to connect me with my my breath, body, and mind.

That was absolutely wonderful. I am calm now. Namaste 🙏 Thank You. May you enjoy the rest of your day. 💚💚💚💝

I drop deeply into my body each time I listen. I love the constant reminders to return here now and the lovely grounding background music. Thank you 🙏🏻

Thank you so much for this quick relaxation. 🙏🏻God Bless you💫✨

So beautiful 💛thank you for this simple yet powerful and gorgeous grounding meditation. 🙏🏻✨💫💖

Beautiful meditation. I really enjoyed the poem on “the present”. Thank you, Alta.🙏🏻

Enjoyed the Lovely talk and the soft sound of bells. Thank you.

Love the flow of your words, the gentle fall into the moment and the music bringing it all together. Really beautiful, looking forward to more of your meditations. Thank you ♥️