10:44

Breathwork & Meditation To Manage Stress

Name: Breathwork & Meditation To Manage Stress
Uploaded: 2021-02-03T17:15:16.000Z
Duration: 10 min 44 s
Channel: Angie Katz
Description: In this practice, you will experience two types of breathwork and meditation. Breathwork for releasing what no longer serves you in this moment, and a renewing breath to help center your energy so that you can dive deeper into your meditation practice. Music Composed by Miracle Tones

by Angie Katz

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

In this practice, you will experience two types of breathwork and meditation. Breathwork for releasing what no longer serves you in this moment, and a renewing breath to help center your energy so that you can dive deeper into your meditation practice. Music Composed by Miracle Tones

Breathwork Meditation Stress Nervous System Parasympathetic Nervous System Extended Exhale Breathing Duet Meditation Breath Releases Heart Center Heart Mudras Prana Visualizations Visualizations

Meet your Teacher

Angie Katz

Colorado, USA

Meet your Teacher

Angie Katz

Colorado, USA

© 2026 Angie Katz. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.