
05:39
05:39
Call In Positive Energy
by Tess Collard
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
514
One of the reasons meditation is so powerful is that it causes shifts in our awareness. Many people are over-identify with their thoughts and emotions, which can be overwhelming and cause stress. When we meditate, we reclaim our energy, we quiet the noise in our minds and we can use that energy for ourselves and the people that we love and that love us!
Positive EnergyMeditationAwarenessStressEnergyBreathingPerformanceBody AwarenessDiaphragmatic BreathingAffirmationsPerformance Boost
Meet your Teacher

Tess Collard
Vancouver, BC, Canada
