Sleep Meditation Reprogramming Your Mind With An Inner Smile

Your mind can do everything. The sooner you record it in your subconscious, the sooner and faster everything will happen. Today we are going to base our meditation on smiling, and on attracting health and everything good to our body. Because you are worthy of everything, absolutely everything good that life offers you. With this simple meditation to sleep, rest, and relax deeply you can eliminate anxiety and stress, while you reprogram your mind and sleep deeply. Enjoy.

Transcript

Do not listen to this recording while driving or if you are operating machinery.

Only listen when you can safely relax and are able to get as comfortable as possible.

Hi,

My name is Robert Aceves and I welcome you to this meditation to reprogram your mind while you sleep with an inner smile.

I'm going to ask you to go to a safe place where no one will interrupt you and where you can be comfortable.

Let's begin.

Close your eyes.

And with your eyes closed,

I'm going to ask you to relax your body from head to toes.

And that's it.

Now,

Imagine a smile in your mind.

Visualize this smile in your mind to the point that it makes you want to smile.

And that's it.

And now,

I'm going to ask you to visualize your forehead smiling.

And that's it.

And now,

Gently bring your attention to your heart.

And imagine your heart being filled with a deep gratitude for all the good that's in your life.

And notice how this deep gratitude makes you smile even more deeply.

And when you smile deeply,

You can feel the center of your brain beginning to release different substances inside your head.

And imagine that these substances are affecting every neuron in your brain,

Which is also connected to every part of your body.

And watch how every part of your body benefits from your smile.

And this makes you want to smile even more and consequently produces even more substances in your brain that continue to spread to every cell in your body.

These substances that are being produced in your brain and that are transforming and reprogramming every cell of your physical body fills you with a wonderful sense of healing and wholeness.

You keep smiling and this smile is making your muscles on your face relax,

Including your nose,

Your jaw,

And your eyes.

The smile also makes your neck relax.

And by relaxing your neck,

Your throat relaxes.

And those knots that have been there from every time you wanted to express yourself and say something that you couldn't,

Either because someone didn't let you or because you were afraid to speak up and say what you thought on that occasion.

By freeing your throat and your vocal cords from those knots with this smile,

It makes you feel that you can express yourself.

And you can thank your throat and your vocal cords for allowing you the opportunity to express what you feel inside and free yourself from that anxiety,

Frustration,

Or any negative emotions that you have experienced in the past,

Leaving you the power of the word and expression.

And the energy of this smile is spreading throughout your whole system,

Filling you with love and with this energy of enthusiasm.

This energy of enthusiasm reaches your heart and transforms into love,

Compassion,

Joy,

And satisfaction.

These positive emotions mix with your blood,

And your heart causes them to flow throughout your whole body,

Nourishing and feeding your body with happiness and joy.

Thank your heart for helping you with that and for everything it does for you to keep your physical body alive 24 hours a day,

7 days a week.

This smile also has an effect on your lungs,

Which are also working hard to fill your body with oxygen and flush out the toxins that are produced within you,

Including sadness,

Depression,

And anxiety.

And thank your lungs for everything they do,

And allow your smile to make them feel understood for the great effort they make for you.

This smile can already be felt in the depths of your being,

Healing any internal emotional wounds that have affected you in the past,

And as they heal your inner being,

A beautiful emotion of joy,

Happiness,

And love appears.

Now,

Let's focus on your liver,

This very special organ that is responsible for transforming food into substances that your body can process more easily,

Filtering toxic substances for our body.

We're going to smile from your liver so that any emotion is transformed from frustration,

Anger,

Hate,

Or bad mood into pleasant emotions of kindness,

Satisfaction,

And serenity.

And so,

Thank you liver for everything it does for you.

And that's it.

Continue breathing,

And gently bring your attention to your kidneys,

And thank them for the great job they do of filtering the blood in your system and getting rid of waste products to maintain the balance of water in your system.

And from your kidneys,

We're going to vanish any fear that you have or that you've had in the past.

Use the power of this smile to get rid of those fears from your past,

And when they vanish in their place,

You'll find courage and kindness.

Now,

We're going to smile at your stomach,

And notice if there is any anguish,

Obsession,

Or concerns,

We're going to transform any of those negative emotions into tranquility,

Confidence,

And inner peace.

And let's thank your stomach for its great function of digesting food.

And with each breath,

Feel how your stomach expands and is filling with tolerance,

Flexibility,

Understanding,

And acceptance of your past.

This causes you to let go of your past more easily and effortlessly,

Leaving space to create new experiences and work on new desires in the present.

And that's it.

And now,

Bring your attention back to your mouth and feel that smile on your face.

Feel your relaxed tongue resting on your palate as you continue to smile.

And from there,

We're going to smile at all your internal organs,

Including your esophagus,

Your intestines,

And all the parts that make up your interior,

And that are responsible for transforming food into useful energy,

So that you can work on your purpose in life.

Now,

You can gently bring your attention and your smile to your sexual center and your reproductive systems,

And give them infinite thanks for producing all the hormones in your body and all the sexual energy that activates all your creative power.

Feel that smile and become aware of that energy that is being transmitted and is activating your whole body effortlessly.

And finally,

I'm going to ask you to pay attention to your spine,

Or all the cables,

Or all the wiring that makes up your nervous system,

And that are responsible for the functioning of your entire body,

Are located.

Smile at this part that connects each of the parts of your body,

And we're going to thank them for keeping control of your entire physical body,

And allow the enthusiasm,

Joy,

And that spiritual smile to invade your entire body,

Leaving in its wake a great calm and inner peace that relaxes you in a very deep level,

To the point where you can sleep deeply and rest in a very special way.

So so so so so filling yourself with satisfaction,

Tranquility,

Serenity,

Gratitude,

And wholeness.

So this inner peace,

Tranquility,

And relaxation.

So an inner peace and calm that spreads throughout your entire body.

Your body feels more balanced,

And everything is working optimally,

In a synchronized and effortless way.

This is the best state to sleep,

And rest,

While your body heals and strengthens the physical tissues,

While your mind makes the necessary adjustments to achieve the results it deems necessary.

Feeling how there is no longer any tension,

And you surrender to everything,

And your being becomes a smile of joy and enthusiasm.

You are love,

And from that vibration of love,

You will continue to vibrate and resonate with love.

Rest,

Because sleep is also an act of love.

Rest and sleep,

And when you wake up,

You'll feel refreshed with a completely renewed body,

Eager to live and enjoy every moment to the fullest.

Sleep,

Eager to live and enjoy every moment of your life,

To the fullest.

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Reviews

Different to many of the other meditation techniques, yoga nidra etc I’ve listened to. Really enjoyed this. Thank you 🙏

Great practice! Had to repeat several times as fell asleep and couldn’t recall anything so I could provide a review. Feeling grateful and lighter, hopeful & positive mood. My 15 month old grandchild fell back asleep this morning when I replayed. I am thankful for your guidance! 🙏🙏🙏🙏🙏