06:19

Grounding Practice

Name: Grounding Practice
Uploaded: 2021-09-13T19:56:39.000Z
Duration: 6 min 19 s
Channel: Sabrina McLean
Description: Connecting to the breath is a simple and powerful practice that can help us connect with ourselves. The intention of this practice is to ground into the body using the breath as a vehicle. A good time to play this audio is when you are feeling busy, overwhelmed, or transitioning to different parts of your day or tasks that need your attention.

by Sabrina McLean

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Connecting to the breath is a simple and powerful practice that can help us connect with ourselves. The intention of this practice is to ground into the body using the breath as a vehicle. A good time to play this audio is when you are feeling busy, overwhelmed, or transitioning to different parts of your day or tasks that need your attention.

Grounding Breathing Body Scan Mindfulness Letting Go Relaxation Stress Focus Diaphragmatic Breathing Mindful Presence

Meet your Teacher

Sabrina McLean

New Jersey, USA

Meet your Teacher

Sabrina McLean

New Jersey, USA

© 2026 Sabrina McLean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.