Balance Emotions: 40-Minute Crystal Bowl Limbic Reset

A 40-minute guided journey designed to bring the limbic system out of reactivity and into coherence. Deep dive into your inner emotional world with this gentle guided meditation and 13 pure quartz crystal singing bowls tuned to the grounding frequency 432 hertz, a tuning science shows can reduce heart rate and blood pressure reducing anxiety and stress, improve sleep, and even decrease physical and emotional pain. Crystal singing bowls tuned to 432Hz create a sustained sonic field that invites the vagus nerve to downshift, while soft verbal pacing helps you witness emotional waves without merging with them.

Resurface with greater balance, heart-brain coherence, and clarity.

For optimal listening, headphones are recommended.

Transcript

I invite you now to become aware of who you are, Of who you are, Of who you are, Of who you are, Aware of your breath. What's the tempo of your breath today, Right now? What's the depth of your breath today, Right now? Just notice, And then begin to welcome in a slower, Deeper breath. Begin to fill your lungs to a greater capacity, And then release. Bring in this greater breath, This ability to sustain for even longer times, Almost like you're preparing to dive under water. Just begin to welcome in more and more of your own life force through your breath. Let me share with you. According to an old Hindu legend, Long before there was a time when all beings on earth were gods, They started to wrongly use their divinity. So Brahma, The creator, Decided to take away all the divinity from all beings, And decided to hide it somewhere they could never find it. So Brahma called the council of the gods to help him decide what place should he hide this divinity. Some suggested, Let's bury it deep inside the earth. To this, Brahma answered, No, Humans will dig into the earth and find it. Some gods suggested, Well, Let's sink it into the depths of the ocean. Again Brahma said, No, Human will learn to dive into ocean and find it. After thinking a while, Some suggested, Let's hide it at the top of a mountain. Again Brahma replied, Humans will eventually climb up the mountains and take up their divinity. Then all the gods gave up and said, It seems like there is no place on earth to hide divinity where human beings will eventually not reach it. Brahma thought for a while and said, We will hide their divinity deep into the center of their own being. Humans will search for it here and there, But they won't look for divinity inside their true self. All the gods agreed that this was the best place for hiding the divinity, And the deed was done. Since then, Humans have been going up and down, Digging, Climbing, Diving, Exploring, And searching for something which lies within themselves. Join me now as we begin to float on the crystalline vibration of your own inner waters. See yourself just gently pulsing with the vibrations within your own body, Your own space. Just floating, Fully supported. How does the water feel to you today? Is your water cool? Is it warm? Is it choppy? Is it still? Is it comforting? Is it invigorating? Recognize your waters. Your magical healing waters. Miraculous healing waters. Which means they can be any color, Any color at all. Any color that you can see and perceive. Any color that maybe you've yet to see or perceive. What color is your water today? What else is in the water around you? Are you perhaps in an enclosed inlet? Perhaps you're in a tiny pool under a large water. Perhaps you're floating in the middle of an open sea. Can you see what's overhead as you're floating? How does your sky appear? Do you have a sky above you? Is it a blue sky? Are there storm clouds in the distance? Is it a bright and sunny day? Is there something different that fills your sky? Maybe it's twilight. Maybe the aurora borealis is dancing above you. What feelings arise whenever you look at your sky? Is there anyone else in your sky? Or perhaps even just nearby in the water? Perhaps there's gulls floating in the distance. Perhaps there's an animal that's watching from the shoreline. Perhaps you feel something from below, Very clear with your picture. You also become aware, What is the strongest feeling you are experiencing right now? What is the most powerful emotion that's coming up in your space? Is it peace? Is it fear? Perhaps from something that you've seen around you? Is it dread? Is it joy? Is it relaxation? Just notice it. Say hello to that feeling, Just as you would a friend who has come to your front door. Then pay it no mind, Good or bad. Now I invite you to begin to turn over. Gently immerse your face into the water. This is magical, Miraculous water. It's just as easy for you to breathe with your face in the water, As it is for your face in the air to take in oxygen. What do you see in your waters? Can you see completely to the bottom? You get to a point where the darkness begins to take over. You can't quite make out what's happening beneath fully. You can see to a point, Perhaps you can't see anything at all. Whatever that is, Let's begin with your intention to move some of the murky haze out of your space and increase that visibility. Now these are your waters, So all it takes is your intention, Saying, I would like for this to pass, To shift, To move away, To transform. Begin releasing. Even in the cloudy, Murky areas. Yes, Let it go. Dissolution, Shifting, Transformation. As your dust settles, What do you begin to notice in the space around you? Experience the details. Perhaps you're submerged and nearby is a school of fish. What color are the fish? What size are they? Witness how they move and dance in tandem as community. Perhaps there's a little creature creeping along, Sideways, Forward, Back, Zigzag. Or reefs, Or sea grasses, Lake grasses. Whatever it is in your water, See it very clearly. Can you see it? Now look closer. Begin to move towards whatever that point of focus is for you and look at it more closely. What do you observe? Perhaps if you're looking at an underwater plant, Can you see the microgreen of this foliage? Can you see the individual scale on every fish? Keep looking. The details hold extra magic. Focus. Good. Look closer again. Even still. Going within that organism. Can you see the vibrations of the cells? Yeah. Your vision is powerful. You're able to see things you once perceived maybe were impossible. And yet right now, You can see all of nature. This entire depth of life. Can you see the atoms in the cells shifting and moving? They almost look like they're dancing, As if you were looking at a night sky full of stars. They look like their own universe. Gently begin to bring your attention back towards the macro, Towards your total environment. Glance around and recalibrate. How are you feeling right now? What emotion is most predominant in your space? Perhaps it's clarity. Perhaps it's confusion. Perhaps it's acceptance. Whatever it is, Notice it. Welcome it. And then release it. Do you recognize the clarity that is beginning to vibrate through your waters right now? Say hello to that. Welcome that. Allow that. Clarity helps remind us how truly connected we actually are. Acceptance of the fact that we are connected. And then release it. And then release it. And then release it. And then release it. And then release it. Acceptance of all that is. And all is well. And there's always an opportunity to go deeper. Let's do that together now. Find where you are in your waters. Perhaps you're floating near the surface, With your face looking down into the water, Like a little snorkeler. Perhaps you're midway down, Diving, Walking, Floating, Turning, Dancing, Undulating in the water like a mermaid or a dolphin. Perhaps you're already those deep points. Find where you are. Now let's begin to dive. To think, Imagine, Or feel a trajectory directly in front of you. A trajectory towards a mollusk, Its shell tightly closed. Yet when you look at the mollusk, You can see the bivalves beginning to open and pulse, Almost giving you a sneak peek of a beautiful, Shining object inside. You can't quite make it out yet. Shift your trajectory towards that little mollusk. As you grow closer, The mollusk begins to open and close, A little bit wider, Pulsing bubbles, And beautiful vibrations fill the waters around this beautiful little shelled creature. As you would with any friend, Approach with grace, With love, With curiosity, With acceptance. Feel all of these vibrations. Consciously moving towards what you now see inside of a mollusk. Magical, Miraculous, And yours. As you approach the mollusk, Give a gentle bow to the divinity within this particular aspect of yourself. These are your waters. This friend is a reflection of you, A deeper part of you. So honor that part of yourself with grace. And as you see the mollusk reciprocate, You're greeting. What is this pearl that lies deep within you? What does this mollusk show you? Perhaps as a picture, Perhaps as a word, A thought, A feeling, Or an emotion. The complexity of this pearl. Now begin to look more closely at the pearl moving towards you, Allowing you greater insight, Allowing you greater insight, Greater clarity into this shining, Shimmering, Splendid pearl. Notice as you witness this clarity, This gentle clarity, What emotions are arising within you right now? Send a message of gratitude now, However you want to express gratitude to this side of yourself, Masquerading as a mollusk, Sharing this pearl of clarity, Of wisdom, Insight. Just send a little thank you. Witness that gratitude being reciprocated, Bringing a smile to your face. Now as you bow in reverence for the message you've just received, Ask your mollusk friend, Is it to my highest good to keep this pearl here with you for now, Or should I take it back to my heart? Take it back to the surface with me. Ask for guidance. Trust that there is not a wrong answer. All is well. Trust that your deeper self, Your inner being, Will share the right answer for you beyond ego, Beyond any mental constructs that sometimes like to creep in. What is right for you today? Does a pearl stay nestled in the depths and buried treasure that perhaps only you are cognizant of right now? Is it time to share this pearl with the world, Bringing it back into the sunlight? Deliver your response with gratitude in your heart to your mollusk friend, And begin returning, Ascending back to your surface. As you get closer, You feel the rays of the sun beginning to waters above you. You might hear a gentle rain in the distance, Or your skies could be completely clear. What do you see? And as you come back, Fully surfacing, Notice a beautiful rainbow that's crossing your sky, Seemingly out of nowhere. It might not have even been possible from our earthly perspective, And yet, There it is. Rainbow. A symbol of hope. A promise. Now gently put your pearl into your pocket. As you begin to climb, Wherever you need to go to find your shoreline, Make your way towards your shoreline right now. It might be near or far, But right now, You are on your shore. Think, Imagine, Or feel any last insights of clarity, Any emotional connection with yourself, Or any higher connection that you perceive. Sprinkling onto you now this rainbow light. Light is vibration. Welcome these vibrations. Allow. Breathing in this rainbow light almost as though your lungs can't even get enough. Then let it go. Take another deep inhale of this sparkling rainbow light that's filling your soul, That's filling your body with vibrations you didn't even recognize you're missing. And let it go. One last deep inhale. Holding at the top. Hold. Bring in all of that light. Good. Then gently release. And so it is. And so it is. And so it is.

Reviews

Thank you for this guided meditation. It helped me release so much tension and brought clarity to my emotions and inner being. I just wished it had not ended abruptly. Nonetheless it is an amazing meditation. Thank you again

I absolutely loved the visualisation on this meditation. Thank you!

Very peaceful and healing. Thank you.

Thank you! 🙏🏻💖🙏🏻

Wonderful 🤩