Peel Away Stress, Tension & Anxiety

Stress, tension, and anxiety all too often highjack our thoughts, keeping the mind fixed in a default mode of negative, circular thinking. Research shows that focusing on sensation, switches us into a present-centered mode where stress, tension, and anxiety naturally peel away into a relaxed ease of being. This simple, five-minute meditation guides you in an effective means for peeling off stress, and finding your way back to deep relaxation, in the midst of daily life.

Reviews

This instantly reduced my stress and tension in my body, thank you! ✨

Very powerful, fast and effective way to get relaxed by focusing on feelings/bodily sensation instead of thoughts.❣️🙏🥰

I really liked this short meditation. The explanation of thinking and sensing isn’t something I had heard before, but have experienced. Hearing that was like an aha moment.

Thank you Richard! It was amazing, love the feeling vs thinking practice, it was wonderful, just what I needed, many thanks. Blessings. Namaste 🙏🏻✨

Lovely calm, nurturing voice and good guidance, thank you 🙏🏽