Welcome to our Binaural Beat Alpha Waves Sacral Chakra Attunement guided meditation.
We recommend using headphones for this meditation,
So take a moment to grab some if you need to.
All right,
It's time to make yourself comfortable.
Close your eyes and we will begin our experience.
Alpha waves are the waveform that help bring us to a state of focus relaxation.
This is the wavelength our brains switch to when we have a clear,
Calm,
And relaxed mind,
Which makes us a perfectly safe and healthy study aid and mood enhancer.
This meditation was designed to help realign your sacral chakra,
By accessing the alpha wave brain state.
You'll be able to comfortably focus on your sacral chakra and feel the sensations you're experiencing in this area with peace and clarity.
These calm feelings will allow you to release any tension or discomfort you may be experiencing with a relaxed state of mind.
Let's take a comfortable breath in as we integrate these binaural alpha waves into our body and mind.
Breathe in.
.
.
And release.
And release.
This is a 285 hertz Crystal Singing Bowl D note,
And it's believed by many to be directly connected to the sacral chakra.
Though this particular sacral chakra tone isn't like most,
Have you noticed a difference?
Take a moment to listen.
Do you hear that rhythmic pulsing in your ears?
What if I told you that this rhythm,
Or beat as it's called,
Doesn't actually exist?
That the sound you're hearing is created by your own mind?
Let me show you what I mean.
I want you to lift the right speaker of your headphones off your ear so that you may only hear the left side.
Did you notice how the pulsing effect has stopped?
Okay,
Now place it back down again.
And now move the left speaker of your headphones off your ear so that you may only hear the right side.
Did you notice again how the pulsing effect stopped?
Did you notice again how the pulsing effect stopped?
What you've just experienced is a phenomenon known as a binaural beat.
This effect takes place by delivering specific frequencies to each ear.
And different frequencies create different beats,
Allowing temporary changes to a listener's brainwave pattern.
This sacral chakra frequency you are listening to has been manipulated to produce alpha brainwaves,
Which are associated with expanded mental clarity,
Positive thinking,
And stress reduction.
Now how are you feeling?
Mentally clear?
Throughout this process,
Your brain may have already begun shifting to producing alpha waves.
We will now utilize the combination of this shift in brain activity along with the benefits that are speculated to be associated with this sacral chakra frequency and create a clear,
Joyous,
Sensational experience for our sacrum.
Are you ready?
We will begin by bringing your awareness to your sacrum,
The area located in your pelvis just below your navel.
Let's start with a few gentle breaths in through our nose to improve our clarity of the sensations in our sacral chakra.
Gentle breath in.
.
.
And release.
Gentle breath in.
.
.
And release.
One more gentle breath in.
.
.
And release.
Now observe how the sensations in your sacrum have begun to feel more calm and clear.
The attention in your sacrum is focused and aware,
Allowing feelings of bliss and pleasure to translate through your pelvis and up through your body with every pulse.
Ease your mind into these alpha beats as they bring clarity to the feelings in your sacrum,
Allowing the sensations in your pelvis to be felt and experienced as you release any resistance to the joy of this moment.
Feel the abundance within you as your sacrum releases all unwanted discomfort,
Your bones and muscles finding a comfortable state of peace as the vibrations flow through your body,
Opening yourself to these alpha waves to pulse your sacrum back into alignment,
Bringing in clarity and focus as you become more in tune with the joyful feelings of being comfortable in your own skin,
Feeling true pleasure and abundance,
Allowing your mind to comfortably focus on the sensations you feel within your sacrum,
Every pulse providing you with more clarity and attunement to the sensual power center.
Let's take another gentle breath in as we continue to integrate these sounds into our sacrum.
Breathe in and release.
Vask with the sound in this moment.
Allow your physical and mental relaxation to flow through your pelvis,
Keeping your focus in your sacrum,
Emotionally present and full of abundance in life,
Safely in place,
Safely in your emotions.
Take a gentle breath in and release.
Now as you lay here with a deepening sense of clarity,
Your brain is continuing the transition into alpha waves,
Allowing your mind to feel clear and at peace as the sound waves continue to pulse through your sacrum.
The longer you listen,
The more clear you will feel in your sacrum,
And you may listen as long as you like and there shouldn't be any adverse effects.
I will leave you now to listen to the rest of this sound bath on your own and see where it takes you.
Feel free to keep your focus on your sacrum as the clarity you have with the sensations you experience grows with every pulse.
Focus on your breathing as these binaural beats flow through you and observe how your sacral chakra feels when you finish.
Thank you for taking this time for yourself,
And thank you for joining us.
We look forward to seeing you again soon.
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