Unpacking What We Carry - Sustainable Stress Management

This meditation helps you to sustainably monitor and manage your stress levels. It is suitable for all practitioners, but especially useful for people who have a history of chronic stress. In 3 steps you will learn:
1. To feel how much you are carrying as a whole.
2. To attend to what you carry specifically, and how this helps or hinders you.
3. To let go of what you no longer need, and ask for help with what is too much of a burden.

Reviews

Wonderful practice, well guided. I will return again. Today, I left just about everything on the floor. Maybe later I can pick some if them up again. I had trouble with the question "Which are my responsibility to carry?" Responsibility was the first thing I unpacked. I don't know how to think about that question related to things like fear, indecision, perfectionism. I shouldn't have to carry any of them, but they are there.

Awesome guidance with a wonderful soothing voice, in a process which sheds light for our seeing how we may be carrying too much on our shoulders. Exactly what I needed now, to reevaluate priorities.

I really needed this. Just over a relapse and stopped doing mindfulness. I’ve just woken up and this has helped.
Feeling grateful.

Will definitely revisit this one! Still a lot to unpack!

Really helped me to self assess what I need to unpack that may be taking a greater toll on my wellbeing than I realized and look at them from an outside perspective with compassion. Thank you for helping me learn that it’s OK to put some things aside and only take with me what will serve me at the time so my body doesn’t break from the weight ❤️