10:13

Breathing For Travel Stress

Name: Breathing For Travel Stress
Uploaded: 2024-03-30T11:18:38.466Z
Duration: 10 min 13 s
Channel: Taylor Somerville
Description: If you struggle with travel stress, this is for you! Use this calming breath meditation to relieve any anxiety or worry about your upcoming trip. This breathing session will teach you multiple techniques to calm the mind and body.

by Taylor Somerville

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

179

If you struggle with travel stress, this is for you! Use this calming breath meditation to relieve any anxiety or worry about your upcoming trip. This breathing session will teach you multiple techniques to calm the mind and body.

Breathing Travel Stress Anxiety Relaxation Visualization Travel Stress Relief Visualization Boards Belly Breathing 4 4 Breathing 4 4 4 Breathing 4 4 6 Breathing 4 8 Breathing Pursed Lips Exhale Humming Technique Doze Off

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.