Quick And Gentle Mindset Reset - Remastered

This is a quick and gentle mindset reset guided meditation, a practice to turn to when you have thoughts or feelings that are overwhelming and you want to get to a place of calm and comfort. This practice is a good method to turn to any time you are experiencing stress or anxiety, and want to center and refresh your mind and body.

Transcript

Hi,

This is Julie Skaan and this is a quick and gentle mindset reset meditation.

This is a practice that I turn to whenever thoughts or feelings become overwhelming and I just want something to help me return to feeling centered and calm and reset my thoughts.

So whenever you're ready,

Please get in your most comfortable position.

Turn your awareness into your breathing.

Gently let the air flow in and out.

Release any tension in your muscles,

In your bones,

In your thoughts and gently close your eyes.

Let's take a few breaths together,

Refreshingly inhale and exhale and inhale and let it all go.

Over the next couple of minutes,

I'm going to ask you a few questions and just finish the sentence in your mind and as the thoughts come,

Just gently let them go.

Continue to breathe and on your next inhale,

Begin to finish the sentence.

I am overwhelmed by.

And just let the thoughts come.

Don't pay them too much attention.

Just let it go.

If you find your thoughts start to wander,

Just gently come back to your breath.

And on your next inhale,

Finish the sentence.

I am comforted by.

And on your next inhale,

Finish the sentence.

Just for today,

I will.

Beautiful.

And together,

Let's take another few breaths.

Each breath in,

Just nourish your body.

Acknowledge that you cleansed your mind.

You are now at peace.

Now calm.

You can start to slowly move your body.

Your fingers,

Whether your toes come back into your heart space.

When you're ready,

You can gently open your eyes.

Remember to be kind to yourself with your thoughts.

I hope you have the most beautiful day.

Reviews

I really felt the answers to your questions rise up unbidden and clear. Thank you so much. I’m already thinking of ways I can comfort myself in the coming days.

Short & sweet. Feeling a little less overwhelmed and more present. Thank you

This meditation was just what I needed today. Thank you Julie. It felt very loving, supportive and helpful. Much love to you. ♡

Beautiful, quick reminder about self love and gratitude!
💜💖🙏🏾 ꪀꪖꪑꪖ𝘴𝓽ꫀ 🙏🏽💖💜

Witness where you are at with compassion. Love this thank you 😊 🙏🏽

A total reset in a very short time, excellent! So grateful to you Julie!🙏🏽✨🥳💜

I so needed this today. I can’t believe how much you touched my heart. Thank you so much. I can’t stop crying. ♥️♥️♥️

Excellent meditation for breathing and finding those things you need to focus on

This came exactly when I needed it most.🙏 namaste 🙏

Perfect. Exactly what I needed to hear. Thank you.

Really loved the simplicity and focus of breathing into this meditation. Thank you 🙏🏻

Great way to start your day when you are overwhelmed. 🙏🏾

I attempted to make a donation but it was declined for reasons unbeknownst to moi! I'm new a followers for sure! Namaste

I love the music. Can you tell me where to find it?

this was wonderful. Truly gentle. And truly a reset. I listened to several before I found this, and I am impressed with how effective it was. Thank you!

Lovely centering meditation. It helped me come back to a gentler place. Thank you 💜

I was overwhelming by many negative thoughts. This was so useful ❤️

This really was a really helpful short practice and I felt more calm. I loved the three reflection questions.

Very powerful. I highly recommend. Thank you 🙏

Absolutely beautiful way to re-center, relax & let go- thank you!
Just what i needed - added to my favorites.