Reverse Psychology Sleep Meditation: Deep Rest, No Effort

In this reverse psychology sleep meditation, we'll take all the pressure off of going to sleep and instead just explore the gradual unwinding process, allowing whatever happens to happen. From this space, a state of rest can arise and sleep can perhaps follow as a consequence.

Reviews

This is a good one — I will return to it for sure . Thank you.

Right pace, right duration. Loved yr soothing voice. One of the best sleeping meditations here on IT. Thanks for sharing 🙏🏻🪷

I eas able to shoft from thinking to feeling. Had had a nice, short nap and woke up
Less anxious.

It worked! Great meditation to quiet my mind. Thank you. Namaste 🙏🏼✨💕

Loved 🥰 his voice, the pace and the reverse psychology brilliant.