Welcome,
Beautiful soul,
To this guided meditation.
Join me today as we gently bring ourselves to a place of peace.
Get yourself comfortable and take a deep breath in and blow all the way out.
Breathe in as you allow yourself to relax.
Fill your mind with affirmations of calm,
Words of stillness,
And just allow yourself to be.
Allow the energy of these words to blend with the energy of your soul and allow yourself this time to rest.
Repeat in your mind.
I give myself permission to be still.
My heart is calm.
My mind is clear.
My soul is at ease.
Every breath I take fills me with tranquility.
I radiate calm energy and it flows back to me.
Peace is my choice and I choose it now.
I release all stress,
All tension and all worry from my body.
I allow myself this time to be still.
Stillness recharges and re-energizes me.
I accept this moment just as it is.
I release what I cannot control and I embrace what I can.
Peace flows through me with every breath I take.
I choose serenity over worry.
I choose to feel safe,
Grounded and centered in this moment.
I trust in the rhythm of life and rest in its flow.
I am serene.
I choose to be at peace.
I am serene.
I choose to be at peace.
Thank yourself now for this gift of peace today.
Take tranquility with you now as you move through your day with ease and flow.
Knowing that in each and every moment you can choose peace.
I wish you love and light as you move through this wonderful day.
