Many,
Many blessings and welcome to this healing balm meditation.
For those of us with chronic pain,
Chronic illness,
May this meditation be a healing,
Soothing balm of peace upon your soul,
Upon your mind,
Upon your heart,
And upon your body.
To start with,
And this is a very,
Very important step,
To start with,
Make yourself so comfortable.
Tune in to how you can be even more comfortable.
Maybe it's getting some extra pillows,
Extra blankets,
Really allowing yourself to be held,
Allowing your body to be deeply comfortable.
Taking a moment if you need to make yourself more comfortable,
And if you already are,
Starting to really sink in to the chair,
The bed,
The couch,
Whatever it is that's holding you right now.
As you exhale,
Feel yourself melt into this space.
Allow your back to completely relax into whatever structure is holding it.
Feel how the chair,
How the bed.
Wherever you are,
Feel how you are held in the space.
And as you breathe,
Softening,
Melting,
With each and every breath,
Making a decision in this moment to allow yourself to be held.
Your body is held wherever you are sitting or lying,
And you,
The soul,
Are held in my voice in this meditation.
Taking a deep breath and a sigh as you exhale.
You can let go now.
You are safe.
You can let go now.
You are safe.
Continuing to relax,
Soften,
Melt,
Feel the support that is holding you.
And as you allow your body to relax,
To be held,
Becoming aware of the spiritual energy of your being,
Divine,
Beloved star of light.
Feeling yourself the being,
The soul,
Shining,
Radiating light.
Feeling yourself the soul,
Radiating light from your forehead.
And that as you are aware of yourself,
The being,
The soul,
The being of love,
Shining light,
You feel your heart open and your body relax a little more.
And though your body may be in pain,
So much pain for so long,
Some type of illness,
And maybe your body feels so broken.
Knowing that you're not alone and you are held even in this pain,
Even in this brokenness,
Even in this illness,
You are held.
And you allow the spiritual light of your being,
Of your soul.
Radiate light into your whole body.
See this light of your being filling your body,
Bathing your body in light.
And as you feel this thirst for more light,
You connect with the source,
The one,
The ocean of love,
The divine,
The source of unlimited love.
And as you connect to this being,
You are immersed in an endless field of light.
There is light all around you,
Within you,
And filling you overflowing.
You are connected to the one,
The divine God,
The supreme,
And this being's presence holds you and hugs you and wraps you with love,
With warmth,
With peace,
Patience,
And faith.
And trust.
And you feel this being's presence and energy like the warmest,
Most loving light,
As if you are held in this space of light with a blanket of love surrounding you.
It's a practice of using your mind to remember and feel what is divine,
What is true in the deepest sense,
Non-physical,
Pure consciousness,
Space where all is full of love.
And this is a space for you to rest in.
For the next few moments,
We'll soften into this silence and peace,
Allowing yourself to be held in the love of the divine.
There is nowhere to go.
There is nothing to do.
Just be here and feel the presence of love that lies in the stillness,
The presence of love from which you came and to which you will return.
Let your body melt into this love and be held by this love.
Let your body melt into this love.
Let your body melt into this love.
You can let go now.
You are safe.
You can let go now.
You are safe.
You are safe.
You can let go now.
You are held in love.
You are safe.
You are safe.
With each moment,
With each breath,
Sinking into this love,
The space of healing,
The space of peace,
The stillness of love,
The space of wholeness.
And you allow your body,
Your mind,
Your heart,
Your being to soak in this divine stillness,
This divine love,
A healing balm for your being.
And you allow the divine to wash away all of the stress,
The tension,
The fear,
The worry,
Pain.
Like water washes the body,
You allow the divine to wash your soul.
And you bathe in this healing divine water of light,
Clearing,
Cleansing,
Purifying your being.
And you place your hands in the air.
And you place your hands on your heart.
Feel the ocean of compassion the divine has for you.
In this light,
You feel this compassion for yourself.
And you both hear from the divine and you say to yourself,
I love you.
I love you.
I love you.
I love you.
I love you.
And you continue to allow this healing balm of love to bathe you in your meditation as you listen to this and in your life.
You might even visualize water,
The water of divine love bathing you,
Holding you,
Bringing healing to your whole being.
And as you gently,
Gently begin to softly move your body some,
Aware of this room and this moment.
Welcoming you to stay in this space of bathing and stillness.
And if it's time to move and do what you need to,
Inviting you to bring this ocean of peace with you and to return here again and again,
To remember you are not alone.
You are held.
You are loved.
May all the healing love of the universe be upon you.
Welcome it,
Receive it.
And in your heart,
May you be free.
Oceans of love to my beloved friend.
Thank you for your presence.
Thank you for your strength and your light.
Namaste and many blessings.
