45:06

Yoga Nidra For Self-Esteem & Confidence

Name: Yoga Nidra For Self-Esteem & Confidence
Uploaded: 2023-01-15T09:58:05.000Z
Duration: 45 min 6 s
Channel: Stephanie Malka

by Stephanie Malka

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

676

Yoga Nidra is the science of complete relaxation. Including body awareness, bodily sensations, and visualizations. The brain reaches a delta state, which lies between sleep and awakening. On a basic level, Nidra is a comprehensive method for maximizing health and well-being. It is particularly beneficial for releasing stress and improving sleep. On a deeper level, it is a profoundly spiritual practice and somewhere in between, the most profound and accessible ways to reshape the unconscious.

Yoga Nidra Self Esteem Confidence Relaxation Body Awareness Bodily Sensations Sleep Stress Health Well Being Sankalpa Body Scan Affirmations Emotional Awareness Grounding Self Esteem Building Breathing Awareness Visualizations Spirits

Meet your Teacher

Stephanie Malka

Sevilla, Spain

Meet your Teacher

Stephanie Malka

Sevilla, Spain

© 2026 Stephanie Malka. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.