Sleep 3. Calm: 3 AM Wake-up Meditation - Voice Only

In this meditation, you will balance your nervous system and cortisol levels for a smooth path to sleep. First, the guided self-massage and breathing exercise will help you calm down if there’s any midnight sweating, rapid heartbeat, shortness of breath, heavy breathing and flushing. Second, the moment is ideal as a meditation practice of feeling the body, which helps you shift your attention from an over-active mind or catastrophic thinking to being in the present time for an experience of awareness and acceptance.

Reviews

Thank you! Loved this meditation and felt fully relaxed and calm. 🌻

I like that you acknowledged all the feelings I was feeling of the heart beating, sweat, cortisol levels high etc as this often gives me anxiety of wondering what is wrong with me. He here someone acknowledged those feelings and the massages helped me calm down.

Sooo helpful and supportive! Thank you so much for sharing this! 🙏🙏🙏