Day 8: Navigating Recovery And Overcoming Adversity

Day 8 of "Navigating Recovery And Overcoming Adversity." Dissolve the belief "That In order to have a successful meditation you need to stop your thoughts". Learn to elimate this misconception, so you can experience the many benefits meditation offers us in overcoming negative patterns and addictive behaviors.

I want to thank all my teachers, especially Deepak Chopra, Gabby Bernstein, and David Ji who have inspired me in inspiring you.

Reviews

Loved it

Great interpretation regarding the passage of thoughts using a non-emotional mantra. Thanks

Thank you and for your guidance and explanation! Simplifying! Namaste 🙏

Thanks George for your sharing.

To let our thoughts pass by without being drawn in is a very important skill to teach the addicted brain.