Standing Like A Mountain

How many times do you stand in day-to-day life? This 11-minute guided practie shows you how to use that time to become more stable, grounded, and peaceful. Doing so will help you be more calm amongst the pressures and unpredictability of daily life. You can use this simple technique anywhere, anytime.

***Please note that this guided meditation involves standing for about 10 minutes. If you feel any pain or discomfort, adjust your posture.***

Reviews

Tried this when I was afraid I'd fall asleep if I sat to meditate. It's a nicely paced standing practice. Thanks

Very grounding 😌

Thank you, very peaceful.

So simple and so grounding. Loved it and found it very helpful

Excellent practice for quieting chatter!

Mountains don't rush around. This is my mantra forever 🙏✨✨✨♥️ this meditation

Very enjoyable meditation. Simple, focussed and nicely paced with no verbal or aural clutter. Thank you. 🙏🗻🙏

Very grounding & calming... 💙🙏🏻

Loved it. Came back feeling very focused. Thank you.

Peace, Love n Cheer!

Thanks! Good way to start the day.

I'm surprised this was possible 1st thing in the morning. Very grounding, thanks!

Lovely! Thank you 😊

Love this simple yet effective meditation! Appreciated the encouraging words to not worry about your mind wandering.

Great meditation! Just right amount of guidance and silence. Focusing on the feet helps me stay grounded. Thank you.