Standing Like A Mountain

How many times do you stand in day-to-day life? This 11-minute guided practie shows you how to use that time to become more stable, grounded, and peaceful. Doing so will help you be more calm amongst the pressures and unpredictability of daily life. You can use this simple technique anywhere, anytime.

***Please note that this guided meditation involves standing for about 10 minutes. If you feel any pain or discomfort, adjust your posture.***

Reviews

I’m laughing at myself because a lot of this meditation was quiet and focusing on the bottom of my feet and the ADHD part of me was “hurry up! Let’s go! Why are we “wasting” time here!” As part of the meditation, I would bring my awareness back to the soles of my feet and breathing through my nose which I don’t do as often as I should (allergies).
And yet, afterwards I’m much calmer than I was before the meditation.
Kudos to you Jason for the meditation because ADHD-ers always feel like I’m Late for something that I shouldn’t be late for; so, I’m often running around in a panic versus “it’ll still be there when you get; there’s no rush, no panic” attitude of a mountain. So this is fabulous tool for me which I’ll definitely apply as daily as possible. I highly recommend this meditation for everyone in our “CraZy-Busy” society. Blessings to all. Warmly, Anne

Tried this when I was afraid I'd fall asleep if I sat to meditate. It's a nicely paced standing practice. Thanks

Very grounding 😌

Thank you, very peaceful.

So simple and so grounding. Loved it and found it very helpful