Learn To Control Your Thoughts - Anxiety, Stress, Burnout

Most of our thoughts are negative, limiting, and automatic. However, often we don’t know that we can control them. That is what we are going to do today: training on controlling our thinking. Beliefs are thoughts that we keep on thinking. They influence our choices and actions. If we want to go in the right direction, we must have the right kind of thoughts. => Enroll in my course on Mind mastery: "Master Your Mind: 8 Steps For Peace, Success, Balance And Anxiety & Stress" rated 5-star. Namaste

Have a good session.
Namaste

Reviews

I am really going to try pushing those clouds away! This is something that finally makes sense to me.
Thank You,
Love and Peace,
Peter

Lovely, calming, peaceful meditation. Slowed my thinking down to the present. Will return as I need to create a habit of less mind chatter and more positive, quality thinking.
Thank you.

Great practice at manifesting and maintaining awareness without mental interfere.

I fell asleep! Many thanks 🙏

Ellen, you are a true artist. The way you combine sound with voice and your delivery of instructions is unlike anyone else. You’re a genius! Thank you for making such helpful meditations. ❤️

Dear Erin, You are amazing. This meditation is the best I've found in helping me learn how to Stop the constant narration in my head. It is also helping me understand how to stay in the moment by not holding on to any other moment - just seeing but not looking...hearing but not listening...moving from one moment to the next. Thank you for this brilliant meditation. Namaste

Very well narrated... Thanks for the practical tips to control your thoughts

Excellent thank you !

Thank you for the lovely meditation!

This helps you to focus on the present moment, taking power away from stressful and negative thoughts, and helping you remain grounded as you find your center. thank you 🙏

Beautiful 💕love your voice and cadence . Thank you 🙏🏾

wonderful thank you 🙏

thanks, this is helpfull, felt like I was tip toeing on stones in a creek..💗

Amazing mediation really! Helped me so so much. Thank you.

So, so good. 🙏💜
*Adding... This is the first meditation about controlling thoughts that has actually helped me control my thoughts. Every time a negative thought enters my head, I mentally repeat "Hear but don't listen" over and over and bring to mind the lovely bells in your meditation instead. It's very effective. 💜

Love you and your work! Thank you!

Very good practice and short enough to practice anytime thru the day. Thank you for sharing this! 🕊

I love the bells. And staying in the moment where it is safe -really resonated with me!

Thank you! 🙏

Helpful to calmness and sense of inner peace