25:23

8 Limbs Of Yoga To Understanding Our Choices & Attitudes

Name: 8 Limbs Of Yoga To Understanding Our Choices & Attitudes
Uploaded: 2020-07-31T21:34:57.000Z
Duration: 25 min 23 s
Channel: Tonya Dunn
Description: This course is a basic understanding of the eight limbs of yoga that go beyond the physical postures. Learn how yoga is much more than that to help you understand your choices, attitudes, and behaviors as a way of self-discovery in trying times to manage stress, behaviors and choose our responses to create personal change as a direct way to create social change.

by Tonya Dunn

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

388

This course is a basic understanding of the eight limbs of yoga that go beyond the physical postures. Learn how yoga is much more than that to help you understand your choices, attitudes, and behaviors as a way of self-discovery in trying times to manage stress, behaviors and choose our responses to create personal change as a direct way to create social change.

Meet your Teacher

Tonya Dunn

Denver, CO, USA

Meet your Teacher

Tonya Dunn

Denver, CO, USA

© 2026 Tonya Dunn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.