Evening Ritual To Release The Day

Prepare yourself for deep, restful sleep through this ritual designed to release stress, worry and anxiety in a simple, peaceful way. You'll be guided to connect to each of our three brains: the rational mind, the gut brain and the higher heart, acknowledging and then releasing what you experienced and felt during the day. You'll be prompted to make notes so can capture any concrete actions that come up, so bring a notebook & pen.