
11:37
11:37
Journey To A Peaceful Place
by Pam Muir
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.1k
Sit back, relax, and take a brief journey to a calm, peaceful place. Pam will guide you every step of the way. This technique offers a break from stress, worry, unhelpful thought patterns, etc.. You will also set the foundation to be able to access "on-demand" the felt sensation of being in this beautiful, relaxing place. It's an immensely helpful self-care and stress management tool.
RelaxationPeaceCalmStressSelf CareBody ScanGroundingHeartSensory PerceptionEye FocusBreathingBreathing AwarenessHeart CenterSensesVisualizations

