Hello,
My name is Silaman and I will be guiding you through this meditation designed to provide rest and healing for creatives who might be busy with traveling or festivals,
Multiple projects,
Work,
Whatever it might be.
So I'm going to play music designed by Shannon Shine with the pandrom.
As she starts playing,
Begin by finding a comfortable position,
Either sitting down with your spine straight or lying down with your arms by your sides.
If you need to,
Pay attention to your surroundings,
Whether you're mowing the grass or doing some other activity.
But if you are able to,
Close your eyes,
Take a few deep breaths,
A deep inhale,
And a deep exhale.
Allow yourself to relax.
And let go of any tension.
Imagine yourself in a peaceful sanctuary.
A place where you feel completely safe and at ease.
The sanctuary could be a serene beach,
A quiet forest,
Or a cozy room filled with soft light.
As you breathe,
Feel the calming energy of the space surrounding you.
Feel it allowing you to release any stress or fatigue as you exhale.
And notice your breath.
Be mindful of the sensation of air flowing in and out of your body.
With each inhale,
Feel yourself becoming more grounded,
More centered.
Grounded.
More centered.
With every exhale,
Let go of any thoughts or worries that might be weighing you down.
So imagine roots growing from the bottom of your feet,
Spreading down into the earth.
Feel the earth providing you with stability and support.
Continue to breathe.
Continue to relax.
Begin now to visualize in your mind a gentle,
Warm light.
Surrounding your body.
This light represents peace,
Relaxation,
Rest,
And healing.
See this light slowly dissolving any areas of tension,
Dissolving any areas of stress.
Dissolving any areas of fatigue within you.
Visualize the light moving up and down through your body.
Feel the light as it allows your muscles,
Allows your mind,
And allows your spirit to relax more and more.
You can feel more and more restful.
You feel more and more healing.
Allow yourself to fully embrace the experience of finding rest,
Relaxation,
Healing.
Now imagine a healing energy flowing into your body with each breath.
This energy can be a soft,
Golden light that enters your body.
Moving down through your entire body.
Visualize a light flowing through and rejuvenating and revitalizing and rejuvenating and rejuvenating and rejuvenating and rejuvenating and rejuvenating and rejuvenating and rejuvenating and rejuvenating every cell in your body.
Feel this healing light restoring your energy.
Feel it replenishing your creativity.
Feel it bringing you a sense of calm and balance.
And now the image begins to shift and you find yourself lying on a soft,
Comfortable surface in a peaceful sanctuary.
All around you are elements and things that bring you joy.
Imagine things around you that bring you joy,
That bring you comfort.
If you're having trouble visualizing,
It could be the sound of gentle waves.
It could be a scent of flowers.
It could be the warmth of the sun or a blanket.
So continue to relax and sink into this experience of being surrounded by things that bring you joy and comfort.
And this helps you to feel supported and nurtured by your surroundings.
As you rest and heal in this space,
I'm going to repeat some affirmations.
You can repeat them with me in your mind or out loud.
But just listen deeply to each affirmation and try to feel it.
Tap into the feeling of this affirmation.
I am at peace and deeply relaxed.
I am at peace and deeply relaxed.
I am at peace and deeply relaxed.
My body and my mind are rejuvenated and healed.
My body and mind are rejuvenated and healed.
I am at peace and deeply relaxed.
I am at peace and deeply relaxed.
My body and mind are rejuvenated and healed.
I release any stress I'm ready for and embrace calm and balance.
I release any stress holding me back and embrace calm and balance.
I release all unhealthy stress and embrace calm and balance.
I trust in my ability to rest and restore my energy.
I trust in my ability to rest and restore my energy.
I trust in my ability to rest and restore my energy.
And feel the sense of rest,
Feel the sense of healing.
Being reinforced within and around you.
Take a few more moments to enjoy the healing space.
Feel yourself absorbing the positive energy and sense of restoration that comes from allowing yourself to rest.
When you are ready,
Slowly bring your awareness back to the present moment.
Slowly and gently come back to your body,
Whenever you are ready.
For those that are ready,
I will guide you back.
Ready,
I will guide you back.
For any who wish to remain in this meditation space for a while,
Return when you are ready.
If you're ready now,
Slowly bring your awareness back to the present moment.
Take a deep breath in,
Absorbing everything that you experienced here in this meditation.
As you exhale,
Feel yourself grounding it all into reality.
At your own time,
You can gently open your eyes.
Take a moment to appreciate the calm and the healing that you created for yourself today.
Thank you all for joining me in this meditation.
Remember,
You can revisit this place anytime that you need to rest and heal.
Thank you all,
Have a great day,
And namaste.
