08:05

Progressive Muscle Relaxation

Name: Progressive Muscle Relaxation
Uploaded: 2024-11-03T18:06:19.453Z
Duration: 8 min 5 s
Channel: Amy Clark
Description: This exercise is beneficial for reducing stress and anxiety in the body. Alternating between tension and release of muscle groups is a helpful way to create instant relaxation in the body. It can be done throughout the day and is most effective when practiced regularly.

by Amy Clark

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

311

This exercise is beneficial for reducing stress and anxiety in the body. Alternating between tension and release of muscle groups is a helpful way to create instant relaxation in the body. It can be done throughout the day and is most effective when practiced regularly.

Relaxation Stress Anxiety Progressive Muscle Relaxation Body Scan Deep Breathing Tension Release Guided Visualization Full Body Relaxation

Meet your Teacher

Amy Clark

Seattle, WA, USA

Meet your Teacher

Amy Clark

Seattle, WA, USA

© 2026 Amy Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.