Resting In The Ocean Of Peace - 5 Min Daily Insight

Melt away all stress and tension in the Ocean of Peace. Allow yourself to be immersed in divine arms, and let everything go. This is the 5 min version of the daily insight meditation. May this meditation hold you in the sweetest peace, and may you experience divine calm.

Transcript

Many blessings and welcome to The Daily Insight.

This is Arielle Hecht and this guided meditation is about coming into the experience of the divine who is like an ocean of love and so we're going to go into that experience beyond time,

Beyond space,

Beyond the daily to-do lists into that unlimited ocean of love,

Peace,

Purity and spiritual power.

And so just start with your breath to bring your attention and your awareness inside yourself.

Breathing deeply in and deeply out,

Allowing each breath to soften your shoulders,

Soften your neck and bring you into a deeper and deeper space of relaxation and calm.

Allowing each breath to help you to soften as if you're stepping into the calmest,

Purest,

Sweetest waters and you feel your whole body relax and so too finally your mind can also relax.

As you step energetically into these calm waters you give your mind permission to empty its contents to allow all of the thoughts to just drain away like water gently pouring out of a cup.

You're just emptying,

Clearing and calming your mind so that your mind and body are able to deeply relax.

Softening You feel yourself surrounded by this oceanic,

Immense peace like you're immersed in an ocean of love,

Feeling the divine's presence surrounding you,

Holding you and blessing you.

You feel yourself bathing in this peace,

Completely held.

A stillness washes over you as you float in this divine ocean of love.

Continuing to be in this space as you go into your day,

Into your evening and bring the energy of peace,

Of Aum,

Shanti,

Many blessings and namaste.

Reviews

I love this. I didn’t want to leave this ocean of love I just wanted to stay forever.. I actually felt peace

Quickly brought me to a place of peace. Great for a mid workday reset!

Another beautiful, serene meditation, Arielle! I feel so at peace!

Wow! Fantastic!

This would be an excellent meditation for super relaxation before bed! Her voice is so comforting!

Very calming. Thank you.

So needed, so Beautiful, both your healing voice & background music. Thank you 🙏🏻💜

This was really wonderful, thank you.

Beautiful and calming. 💜🙏🏻

🩵

Peaceful

Beautiful …thank you 🙏🏻💫✨💛🤍

Thank you!

Beautiful ❤️i feel at peace with myself.
Thank you 🙏

Thank you ❤️

You have set a new bar for 5 stars. Thanks.

Peaceful calming settling tranquil feeling to begin our day
Thank you 🙏🏻🇨🇦🖖🧘

Beautiful ✨💖🕊

Beautiful 🙏🏼

I was immersed almost immediately. A beautiful meditation! Thank you Arielle!🙏🏻🙏🏻🙏🏻