Breathing Awareness

With this breathing awareness practice, you can learn to focus your mind, release tension, build compassion, patience and generosity, or just bring yourself back to the present moment. It gently guides you through different breathing exercises.

Reviews

I so needed that. I was have some mild anxiety and it fixed me straight away

Wonderful! Simple, basic, calming guidence. Needed in this upset world… 🙏

This was so helpful
Thank you so very much for your
meditations

Very nice, simple, and comforting session with zero spiritual nonsense. Love this kind of practices

Delightful guidance and such a lovely tone of voice. I really like your style. I also really enjoyed a version you did until about 8 months ago which involved breathing in & out of the mouth but then it disappeared from your selection. Was there a reason for this?
Thank you 🙏🏻😌

Beautiful, nice excercise for recovering after breathing problems. ¡Thank you máster! Cheers from Bogotá, Colombia. 😊😊😊

It was great it helped me to slow down my breathing and thinking.

such a soothing calming voice and mediation. thank you.

I really enjoyed this breathing meditation. It help me stay in the present moment by focusing on my breath. Thank you.

I enjoy his soothing calming voice. love the simple guided breathing meditation

Thank you. Found this calming, focused my mind and brought to the present moment. Lovely in the morning 🙂

This is my favourite breathibg meditation. Thank so much for this gift🙏

Excellent! You are a gift in my life ♥️

Very calming. Focus on the breath is amazing.

Great meditation, keeps the mind focussed - thank you for sharing

I loved the guide breathing exercises because they really put me in a relaxed state while I was fairly anxious. At first it seemed to fast to keep with but once I let go of attaining the goals the speaker gives and just practice what is given, I found myself feeling chill. It was sweet!

Lovely. Great guidance with the breathing. The only issue I had was with the first exercise. I think it would have helped if you counted the breathing out loud. It felt a little fast for me. Otherwise, I'm definitely bookmarking this one.

Amazing, so relaxed!

Great breathing exercise 🙏

Did it on the train and it was brilliant.