Breathing Awareness

With this breathing awareness practice, you can learn to focus your mind, release tension, build compassion, patience and generosity, or just bring yourself back to the present moment. It gently guides you through different breathing exercises.

Reviews

I so needed that. I was have some mild anxiety and it fixed me straight away

Wonderful! Simple, basic, calming guidence. Needed in this upset world… 🙏

This was so helpful
Thank you so very much for your
meditations

Very nice, simple, and comforting session with zero spiritual nonsense. Love this kind of practices

Delightful guidance and such a lovely tone of voice. I really like your style. I also really enjoyed a version you did until about 8 months ago which involved breathing in & out of the mouth but then it disappeared from your selection. Was there a reason for this?
Thank you 🙏🏻😌