13:40

Cleansing Breath

Name: Cleansing Breath
Uploaded: 2024-04-30T01:20:27.876Z
Duration: 13 min 40 s
Channel: Alli Garison
Description: Our every day lives has a profound affect on our physical, emotional and mental bodies resulting in stress, tension and shallow breathing. In this gentle relaxing breath and visualisation, Alli guides you through a simple practice that can have profound positive affects for releasing the tightness and expanding our breath and the calmness through the body and mind.

by Alli Garison

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

221

Our every day lives has a profound affect on our physical, emotional and mental bodies resulting in stress, tension and shallow breathing. In this gentle relaxing breath and visualisation, Alli guides you through a simple practice that can have profound positive affects for releasing the tightness and expanding our breath and the calmness through the body and mind.

Cleansing Stress Tension Breathing Relaxation Body Scan Mindfulness Grounding Prana Meditation Calmness Body Mind Tension Release Mindfulness Of Present Moment Prana Expansion Breathing Awareness Seated Meditations Visualizations

Meet your Teacher

Alli Garison

Camden Haven NSW, Australia

Meet your Teacher

Alli Garison

Camden Haven NSW, Australia

© 2026 Alli Garison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.