Anxiety Relief Affirmations With Crystal Singing Bowl Music

Incorporate this soundtrack into your bed time routine, meditation practice or moments of introspection or anxiousness to help provide relief from anxiety.

Experience the transformative power of crystal singing bowl music and affirmations. This is a harmonious blend of resonant tones that emanate from the crystal bowls, creating a soothing and uplifting atmosphere. Each note carries healing vibrations, promoting relaxation and inner balance.

As you listen, recited affirmations seamlessly weave into the soundscape, guiding you toward positive self-reflection and mindfulness. The gentle combination of crystal vibrations and affirmations fosters a unique meditative experience, enhancing your spiritual journey.

Transcript

Hello.

In this meditation,

I'm going to recite 30 anxiety-relieving affirmations.

Through the power of affirmations,

We can release the grip of anxiety and allow inner calm to rise and guide us toward a different quality of experience.

I am safe and protected in this moment.

I release the need to control things and trust the flow of life.

I breathe in calmness and exhale tension.

I am stronger than my anxious thoughts and feelings.

I choose to focus on the present and let go of worries about the future.

I'm in control of my thoughts and I choose neutrality.

I acknowledge and release my anxious thoughts when I notice them.

I am worthy of inner peace and self-care.

I am resilient and can handle whatever comes my way.

I am more than my worries.

I can be surrounded by love and support.

I let go of perfectionism and embrace imperfections.

I trust in the process of life and let go of unnecessary stress and worry.

I am capable of finding solutions to any challenges that arise.

I choose to be kind to myself and treat myself with compassion and patience.

I am in tune with my body's signals and know when to seek rest.

I release the need to please everyone and prioritize my well-being.

I am centered and grounded no matter the external circumstances.

I am open to receiving guidance and help from others.

I can easily bounce back from a moment of stress.

I am not defined by my past.

I am creating a positive future.

I trust in my ability to flow through uncertainty and change.

I release negative thought patterns that no longer serve me.

I am deserving of peace.

I am grateful for the simple joys in life that bring me happiness.

I am strong,

Capable,

And able to manage my anxiety easily.

I am present in this moment free from anxiety and fear.

I have the power to shift my focus from anxiety to tranquility.

I am a source of calmness for myself and those around me.

I am the author of my own story and I choose to write one of peace and resilience.

I am safe and protected in this moment.

I release the need to control things and trust the flow of life.

I breathe in calmness and exhale tension.

I am stronger than my anxious thoughts and feelings.

I choose to focus on the present and let go of worries about the future.

I am in control of my thoughts and I choose neutrality.

I acknowledge and release my anxious thoughts when I notice them.

I am worthy of inner peace and self-care.

I am resilient and can handle whatever comes my way.

I am more than my worries.

I can be surrounded by love and support.

I let go of perfectionism and embrace imperfections.

I trust in the process of life and let go of unnecessary stress and worry.

I am capable of finding solutions to any challenges that arise.

I choose to be kind to myself and treat myself with compassion and patience.

I am in tune with my body's signals and know when to seek rest.

I release the need to please everyone and prioritize my well-being.

I am centered and grounded no matter the external circumstances.

I am open to receiving guidance and help from others.

I can easily bounce back from a moment of stress.

I am not defined by my past.

I am creating a positive future.

I trust in my ability to flow through uncertainty and change.

I release negative thought patterns that no longer serve me.

I am deserving of peace.

I am grateful for the simple joys in life that bring me happiness.

I am strong,

Capable,

And able to manage my anxiety easily.

I am present in this moment,

Free from anxiety and fear.

I have the power to shift my focus from anxiety to tranquility.

I am a source of calmness for myself and those around me.

I am the author of my own story,

And I choose to write one of peace and resilience.

I am safe and protected in this moment.

I release the need to control things and trust the flow of life.

I breathe in calmness and exhale tension.

I am stronger than my anxious thoughts and feelings.

I choose to focus on the present and let go of worries about the future.

I am in control of my thoughts,

And I choose neutrality.

I acknowledge and release my anxious thoughts when I notice them.

I am worthy of inner peace and self-care.

I am resilient and can handle whatever comes my way.

I am more than my worries.

I can be surrounded by love and support.

I let go of perfectionism and embrace imperfections.

I trust in the process of life and let go of unnecessary stress and worry.

I am capable of finding solutions to any challenges that arise.

I choose to be kind to myself and treat myself with compassion and patience.

I am in tune with my body's signals and know when to seek rest.

I release the need to please everyone and prioritize my well-being.

I am centered and grounded no matter the external circumstances.

I am open to receiving guidance and help from others.

I can easily bounce back from a moment of stress.

I am not defined by my past.

I am creating a positive future.

I trust in my ability to flow through uncertainty and change.

I release negative thought patterns that no longer serve me.

I am deserving of peace.

I am grateful for the simple joys in life that bring me happiness.

I am strong,

Capable,

And able to manage my anxiety easily.

I am present in this moment,

Free from anxiety and fear.

I have the power to shift my focus from anxiety to tranquility.

I am a source of calmness for myself and those around me.

I am the author of my own story,

And I choose to write one of peace and resilience.

I am safe and protected in this moment.

I release the need to control things and trust the flow of life.

I breathe in calmness and exhale tension.

I am stronger than my anxious thoughts and feelings.

I choose to focus on the present and let go of worries about the future.

I am in control of my thoughts,

And I choose neutrality.

I acknowledge and release my anxious thoughts when I notice them.

I am worthy of inner peace and self-care.

I am resilient and can handle whatever comes my way.

I am more than my worries.

I can be surrounded by love and support.

I let go of perfectionism and embrace imperfections.

I trust in the process of life and let go of unnecessary stress and worry.

I am capable of finding solutions to any challenges that arise.

I choose to be kind to myself and treat myself with compassion and patience.

I am in tune with my body's signals and know when to seek rest.

I release the need to please everyone and prioritize my well-being.

I am centered and grounded no matter the external circumstances.

I am open to receiving guidance and help from others.

I can easily bounce back from a moment of stress.

I am not defined by my past.

I am creating a positive future.

I trust in my ability to flow through uncertainty and change.

I release negative thought patterns that no longer serve me.

I am deserving of peace.

I am grateful for the simple joys in life that bring me happiness.

I am strong,

Capable,

And able to manage my anxiety easily.

I am present in this moment,

Free from anxiety and fear.

I have the power to shift my focus from anxiety to tranquility.

I am a source of calmness for myself and those around me.

I am the author of my own story,

And I choose to write one of peace and resilience.

I am safe and protected in this moment.

I release the need to control things and trust the flow of life.

I breathe in calmness and exhale tension.

I am stronger than my anxious thoughts and feelings.

I choose to focus on the present and let go of worries about the future.

I am in control of my thoughts,

And I choose neutrality.

I acknowledge and release my anxious thoughts when I notice them.

I am worthy of inner peace and self-care.

I am resilient and can handle whatever comes my way.

I am more than my worries.

I can be surrounded by love and support.

I let go of perfectionism and embrace imperfections.

I trust in the process of life and let go of unnecessary stress and worry.

I am capable of finding solutions to any challenges that arise.

I choose to be kind to myself and treat myself with compassion and patience.

I am in tune with my body's signals and know when to seek rest.

I release the need to please everyone and prioritize my well-being.

I am centered and grounded no matter the external circumstances.

I am open to receiving guidance and help from others.

I can easily bounce back from a moment of stress.

I am not defined by my past.

I am creating a positive future.

I trust in my ability to flow through uncertainty and change.

I release negative thought patterns that no longer serve me.

I am deserving of peace.

I am grateful for the simple joys in life that bring me happiness.

I am strong,

Capable,

And able to manage my anxiety easily.

I am present in this moment,

Free from anxiety and fear.

I have the power to shift my focus from anxiety to tranquility.

I am a source of calmness for myself and those around me.

I am the author of my own story,

And I choose to write one of peace and resilience.

Reviews

Such supportive affirmations to a mind looking for answers or caught in the past/future. Repeating back the phrases helped regulate my breathing and reconnect to my body. “I am the author of my own story, and I choose to write one of peace and resilience.”