Forgiveness: A Process And A Choice - When You Are Ready

The following exercise provides an opportunity to experiment with forgiveness. Learning how to forgive can be very powerful, allowing us to let go of stress by reducing anger, sadness, and resentment. It improves our mental health by promoting a more positive outlook on life. And it helps cultivate empathy and compassion, two ingredients necessary for healthy relationships and leadership. This practice is modeled on the works of Dr Kristin Neff in her beautiful book: “Self-Compassion: The Proven Power of Being Kind to Yourself”. As with any meditation practice, trust yourself. If at any time you feel overwhelmed, stop and get the support you need.
Music by TunePocket Deepest Meditation 1 Hz Binaural

Reviews

Grateful 🙏🏾

I appreciate your guidance in recognizing the process of letting go. I feel forgiveness may come in bits and pieces, working toward peace. Thank You 💕