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Using Impermanence For A Peaceful Life
by Dali
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k
Everything changes. Nothing stays the same. Learn how to use this to help you get through times of stress or upset as well as not seeking attachment at times of joy and happiness to maintain a more balanced and peaceful life.
ImpermanenceEmotional AwarenessNon Judgmental ObservationLabelingStressPresent MomentJoyHappinessBalancePeaceBreathing AwarenessStress And Anxiety

